BECOME YOUR BEST SELF
WITH BTB FITNESS
Book A FREE Consultation
And Learn What BTB Fitness Can Do For You!
BTB Scheduling Calendar
No-Sweat Consultation Calendar
TRY OUR NEWEST CLASS ExpressFit 45
SERVICES
INCLUDED AT BTB FITNESS
We've got membership options for every stage of life. From kids looking to get into the gym for the first time, to busy working professionals, new moms, retirees and everything in between. We've also got programs for online clients, local Stittsville company's looking to provide employee fitness classes, sports teams looking for team training and everything in between.
Personal Training
Strength & Cond. Class
Semi-Private
Training
Pre/Post Natal Rehab
Online
Coaching
ExpressFit 45 Class
Corporate & Sports Team
Youth & Teens Class
WE'RE HERE TO HELP
TRANSFORM YOUR FITNESS
Time Effective
Fitness Classes
We've got classes and personal training options for those of you with even the busiest of schedules. Classes from 45-minutes to 30-minute personal training sessions. We've got you covered.
Personal Training, Tailored for You
Dedicated personal training sessions await to fine-tune your regimen, right here in Stittsville. Each session is a stepping stone towards your goals, whether you're lifting weights for the first time or fine-tuning your athletic performance.
Functional Fitness for Everyday People
Discover how our functional fitness classes can prepare you for the demands of daily life. Our workouts are crafted to ensure you thrive inside and outside the gym, combining strength, flexibility, and endurance for a truly balanced fitness experience.
Your Health and Wellness Destination
Between The Bumpers Gym isn’t just a place to work out — it's where Stittsville's fitness enthusiasts gather to grow. With each workout, find yourself surrounded by like-minded individuals, all while our professional coaches guide you every step of the way.
Welcome to
BTB FITNESS
At Between The Bumpers (BTB) Fitness, we're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering community spirit. We believe in fitness that builds more than muscle, fostering a holistic approach to well-being.
Learn About
Our Story
SUCCESS STORIES
REAL RESULTS, REAL PEOPLE
It's been just over a year since I walked in the door for my No Sweat Consultation and On-Boarding. Felt welcoming and inclusive from that moment on. Although I have a long way to go, this is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years. Check them out. You won't regret it!!!
Terry Byars
Retired- Canadian Border Services
An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment for me to challenge myself without judgment. The on-ramp showed the proper technique for the type of exercises that are done but most importantly to me, it identified the areas I need to work on such as flexibility. The coach explained how a lack of flexibility was causing issues with certain exercises, showed me workarounds and what I needed to do to gain the flexibility needed. In the time I have been going to the gym, I have started to gain that flexibility and I’m already noticing improvements with my overall fitness. My expectations have been exceeded.
Shaun Perry
Veteran - Canadian Armed Forces
Can’t say enough about this gym or the coaches! Changed my life. I feel younger and stronger than I did 10 years ago. I still don’t understand why everyone isn’t joining!!! The number of people who say to me that I inspire them is insane. I never thought at my age I would be doing pull-ups or lifting heavy weights but here I am!! The body is capable of so much more than we think. You just have to have the mindset and BTB give you all the tools for success. Thanks Sam Sabourin for doing what you do!!!
Sarah Kennedy
Small Business Owner- SILK Web Solutions
Where You Can Find Us?
The Historic Stitt's Family Farm
BTB Gym stands on storied land once farmed by our founder's grandfather, Dave Morley, which was purchased from the Stitt family, some six decade prior. While the farm's past has given way to our dynamic fitness community, its spirit endures. Surrounded by the tranquil presence of local wildlife, BTB Fitness is still home to local wildlife such as Turkey's, Foxes, Deer, and much more—right on the edge of Stittsville.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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