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Between The Blog Posts
How Stittsville Coaches Give Their Teams an Edge — Without Extra Ice Time
Ice time is limited — but your team’s progress doesn’t have to be. Learn how Stittsville coaches are using dryland training to improve speed, strength, and performance without burning out their athlet... ...more
Gym Programs ,Team Training & Dryland Conditioning in Stittsville
September 15, 2025•3 min read
Postpartum Fitness: Forget “Bouncing Back” — Move Forward, Safely
Postpartum fitness isn’t about bouncing back — it’s about healing, rebuilding strength, and moving forward with confidence. ...more
Gym Programs
September 03, 2025•3 min read
Why Dryland Training in Stittsville Is a Game-Changer for Youth and Team Sports
Boost your team’s performance, reduce injuries, and build stronger chemistry with expert-led dryland training in Stittsville, Ontario. Ideal for hockey, soccer, and youth sports teams. Book a free tri... ...more
Gym Programs ,Team Training & Dryland Conditioning in Stittsville
July 03, 2025•2 min read
Monthly Newsletters
This blog post is an index of all of our Gyms monthly newsletters. ...more
FAQs
April 11, 2025•1 min read
The Ultimate Checklist for Building a Dryland Training Program in Stittsville
Build faster, stronger, and more resilient athletes without burning them out. This Stittsville dryland training checklist helps coaches optimize team performance off the field. ...more
Gym Programs ,Team Training & Dryland Conditioning in Stittsville
March 04, 2025•3 min read
Navigating the Apps We Use at Between The Bumpers
At Between The Bumpers (BTB), we utilize several apps to ensure our members have the best experience possible. Each app serves a unique purpose, from scheduling and tracking workouts to handling billi... ...more
Gym Logistics ,FAQs
January 24, 2025•3 min read
How to Stay Consistent with Fitness When Your Calendar is Packed
Let’s face it: maintaining a consistent fitness routine when your calendar is bursting with meetings, deadlines, family obligations, and work travel can feel impossible. But the truth is, you don’t ne... ...more
Lifestyle
January 16, 2025•4 min read
Busy Professionals’ Guide to Simple, High-Protein Eating
we know life can feel like a juggling act. Between work, family, and squeezing in workouts, meal planning often falls to the bottom of the list. But fueling your body properly is crucial to hitting yo... ...more
Longevity ,Lifestyle
January 07, 2025•3 min read
Unlocking the Best of Both Worlds: A Guide to Semi-Private Training
If you’ve ever felt like traditional gym culture isn’t your thing or wished for a workout plan that balances personal attention with the camaraderie of group training, you’re not alone. At Between The... ...more
Gym Logistics
December 30, 2024•3 min read
How To Update Your Credit Card & Pay Bills
Here are the steps to update your billing information for your BTB Fitness account. ...more
FAQs
December 05, 2024•1 min read
Why You Shouldn’t Wait Until New Year’s to Start Your Fitness Routine
Every December, millions of people put their fitness goals on hold, waiting for the fresh start that January 1st promises. While the sentiment is understandable, this mindset can actually be a huge ro... ...more
Mindset
November 20, 2024•3 min read
BTB Yoga Class
Find Your Calm Amidst the Hustle: Join Our 12-Week Fall Yoga Program Wednesdays from 6:15 PM to 7:15 PM ...more
Gym Programs
October 01, 2024•2 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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