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BTB Yoga Class

BTB Yoga Class

Find Your Calm Amidst the Hustle: Join Our 12-Week Fall Yoga Program Wednesdays from 6:15 PM to 7:15 PM ...more

Gym Programs

October 01, 20242 min read

BTB Summer End Team of Two Competition

BTB Summer End Team of Two Competition

Announcing the Between The Bumpers In-House Competition! Get ready for an exciting and unique fitness challenge! We are thrilled to announce the Between The Bumpers In-House Competition, taking place ... ...more

Gym Events

July 04, 20242 min read

FAQ: How to sync appointment with calendar

FAQ: How to sync appointment with calendar

FAQ: How to schedule add a Personal Training Session/Appointment into your personal calendar ...more

FAQs

May 17, 20241 min read

Why Offseason Strength and Conditioning is a Game-Changer for Young Athletes

Why Offseason Strength and Conditioning is a Game-Changer for Young Athletes

As young athletes wrap up their season, the allure of rest and downtime can be strong. However, for those looking to elevate their game and safeguard their bodies against injuries, the offseason is no... ...more

Gym Programs

May 13, 20244 min read

Scaling Exercises in Fitness Training: A Comprehensive Guide

Scaling Exercises in Fitness Training: A Comprehensive Guide

Scaling exercises is a crucial component of fitness training that ensures all participants, regardless of their skill level or physical condition, can safely and effectively engage in workout routines... ...more

Gym Logistics ,Technique

May 09, 20244 min read

Empowering the Next Generation: The Life-Changing Benefits of Strength & Conditioning for Teens

Empowering the Next Generation: The Life-Changing Benefits of Strength & Conditioning for Teens

In a world where screens often replace playgrounds, and fast food trumps nutritious meals, Canadian teens are facing increasing challenges in maintaining their physical and mental health. Recent studi... ...more

Longevity

April 30, 20242 min read

Maximizing Your Day By Maximizing Your Morning

Maximizing Your Day By Maximizing Your Morning

The importance of having a great start to your day cannot be overstated. Here are some simple actionable steps that you can take towards becoming the best version of yourself. ...more

Lifestyle

April 30, 20243 min read

Voting For The Type Of Person You Want To Become

Voting For The Type Of Person You Want To Become

In order to become the best version of yourself, it requires not a single action, not the transformation after a painful decision, but rather the accumulation of hundreds of actions that move you from... ...more

Mindset

April 22, 20243 min read

Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy

Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy

Hey Stittsville Parents, Young athletes are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can sometime... ...more

Longevity ,Gym Programs &Massage Therapy

February 12, 20242 min read

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

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