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Between The Blog Posts
Standing Desk Calories Burned | BTB Stittsville
Find out exactly how many calories you burn standing vs. sitting at work. Free personalized calculator from BTB — Stittsville's health & wellness experts. ...more
Longevity
February 27, 2026•4 min read
Thrive Again – A Free Health & Wellness Reset for Busy People
Feeling stiff, tired, or too busy for your health? Join our free Thrive Again wellness workshop in Stittsville and learn simple strategies to feel strong and energized. ...more
Gym Events
February 23, 2026•2 min read
Committed Club: Why More Isn't Better
Fitness doesn’t need to be extreme to be effective. This post breaks down why consistency beats burnout—and how the Committed Club helps busy Stittsville professionals train smarter for real life. ...more
Mindset ,Lifestyle FAQs &Accountability
January 25, 2026•4 min read
6 Reasons That Working Out With a Friend Makes Fitness Easier to Stick With
Working out with a friend isn’t just more fun — it’s one of the most effective ways to stay consistent, accountable, and motivated long term. Here’s why shared fitness leads to better results. ...more
Longevity ,Mindset Lifestyle &Accountability
December 29, 2025•3 min read
Youth Fitness Programs In Stittsville
Youth fitness classes & teen strength training in Stittsville. Grades 6–12 programs at BTB Fitness. Build confidence, get sport-ready, and stay active this winter. Free trial class! ...more
Gym Programs
November 18, 2025•3 min read
Why Tracking Your Workouts Is One of the Most Important Things You Can Do at BTB
Learn why tracking your workouts at BTB — a leading strength and group fitness gym in Guelph — is key to building strength, improving performance, and staying motivated. Discover how our 3- and 6-week... ...more
Longevity ,Mindset Gym Logistics &FAQs
November 08, 2025•3 min read
Working Out Weekly to Get Hours Back
Think you’re too busy to work out? The truth is, the right fitness routine doesn’t take time—it gives it back. With expert-led, efficient training at BTB, you’ll feel stronger, clearer, and more produ... ...more
Lifestyle
September 17, 2025•4 min read
How Stittsville Coaches Give Their Teams an Edge — Without Extra Ice Time
Ice time is limited — but your team’s progress doesn’t have to be. Learn how Stittsville coaches are using dryland training to improve speed, strength, and performance without burning out their athlet... ...more
Gym Programs ,Team Training & Dryland Conditioning in Stittsville
September 15, 2025•3 min read
Postpartum Fitness: Forget “Bouncing Back” — Move Forward, Safely
Postpartum fitness isn’t about bouncing back — it’s about healing, rebuilding strength, and moving forward with confidence. ...more
Gym Programs
September 03, 2025•3 min read
Why Dryland Training in Stittsville Is a Game-Changer for Youth and Team Sports
Boost your team’s performance, reduce injuries, and build stronger chemistry with expert-led dryland training in Stittsville, Ontario. Ideal for hockey, soccer, and youth sports teams. Book a free tri... ...more
Gym Programs ,Team Training & Dryland Conditioning in Stittsville
July 03, 2025•2 min read
Monthly Newsletters
This blog post is an index of all of our Gyms monthly newsletters. ...more
FAQs
April 11, 2025•1 min read
The Ultimate Checklist for Building a Dryland Training Program in Stittsville
Build faster, stronger, and more resilient athletes without burning them out. This Stittsville dryland training checklist helps coaches optimize team performance off the field. ...more
Gym Programs ,Team Training & Dryland Conditioning in Stittsville
March 04, 2025•3 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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