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Between The Blog Posts
How to Stay Consistent with Fitness When Your Calendar is Packed
Let’s face it: maintaining a consistent fitness routine when your calendar is bursting with meetings, deadlines, family obligations, and work travel can feel impossible. But the truth is, you don’t ne... ...more
Lifestyle
January 16, 2025•4 min read
Busy Professionals’ Guide to Simple, High-Protein Eating
we know life can feel like a juggling act. Between work, family, and squeezing in workouts, meal planning often falls to the bottom of the list. But fueling your body properly is crucial to hitting yo... ...more
Longevity ,Lifestyle
January 07, 2025•3 min read
Unlocking the Best of Both Worlds: A Guide to Semi-Private Training
If you’ve ever felt like traditional gym culture isn’t your thing or wished for a workout plan that balances personal attention with the camaraderie of group training, you’re not alone. At Between The... ...more
Gym Logistics
December 30, 2024•3 min read
How To Update Your Credit Card & Pay Bills
Here are the steps to update your billing information for your BTB Fitness account. ...more
FAQs
December 05, 2024•1 min read
Why You Shouldn’t Wait Until New Year’s to Start Your Fitness Routine
Every December, millions of people put their fitness goals on hold, waiting for the fresh start that January 1st promises. While the sentiment is understandable, this mindset can actually be a huge ro... ...more
Mindset
November 20, 2024•3 min read
BTB Yoga Class
Find Your Calm Amidst the Hustle: Join Our 12-Week Fall Yoga Program Wednesdays from 6:15 PM to 7:15 PM ...more
Gym Programs
October 01, 2024•2 min read
BTB Summer End Team of Two Competition
Announcing the Between The Bumpers In-House Competition! Get ready for an exciting and unique fitness challenge! We are thrilled to announce the Between The Bumpers In-House Competition, taking place ... ...more
Gym Events
July 04, 2024•2 min read
FAQ: How to sync appointment with calendar
FAQ: How to schedule add a Personal Training Session/Appointment into your personal calendar ...more
FAQs
May 17, 2024•1 min read
Why Offseason Strength and Conditioning is a Game-Changer for Young Athletes
As young athletes wrap up their season, the allure of rest and downtime can be strong. However, for those looking to elevate their game and safeguard their bodies against injuries, the offseason is no... ...more
Gym Programs
May 13, 2024•4 min read
Scaling Exercises in Fitness Training: A Comprehensive Guide
Scaling exercises is a crucial component of fitness training that ensures all participants, regardless of their skill level or physical condition, can safely and effectively engage in workout routines... ...more
Gym Logistics ,Technique
May 09, 2024•4 min read
Empowering the Next Generation: The Life-Changing Benefits of Strength & Conditioning for Teens
In a world where screens often replace playgrounds, and fast food trumps nutritious meals, Canadian teens are facing increasing challenges in maintaining their physical and mental health. Recent studi... ...more
Longevity
April 30, 2024•2 min read
Maximizing Your Day By Maximizing Your Morning
The importance of having a great start to your day cannot be overstated. Here are some simple actionable steps that you can take towards becoming the best version of yourself. ...more
Lifestyle
April 30, 2024•3 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
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Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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