BLOG
Between The Blog Posts
Empowering the Next Generation: The Life-Changing Benefits of Strength & Conditioning for Teens
In a world where screens often replace playgrounds, and fast food trumps nutritious meals, Canadian teens are facing increasing challenges in maintaining their physical and mental health. Recent studi... ...more
Longevity
April 30, 2024•2 min read
Voting For The Type Of Person You Want To Become
In order to become the best version of yourself, it requires not a single action, not the transformation after a painful decision, but rather the accumulation of hundreds of actions that move you from... ...more
Mindset
April 22, 2024•3 min read
Gear For Class
So you’ve been training with us for a little while now. It’s more than likely that you’ve noticed that there are some trends in the gym. Certain people wear funky looking shoes to class, on rope climb... ...more
Longevity
January 10, 2024•5 min read
Importance of Strength Training As We Age
This article discusses the importance of Strength Training As We Age ...more
Longevity
October 26, 2023•3 min read
Gym Etiquette “House Rules”
We do our best to keep the rules to a minimum here at BTB. That being said, do your best to follow the below rules and it will make for a better experience for everyone involved ...more
Gym Logistics
May 13, 2023•4 min read
Pregnancy & Training
Let’s talk about exercise and pregnancy! So whether you’re pregnant, planning on getting pregnant, or perhaps know someone who is pregnant, let this article be a great framework for understanding preg... ...more
Longevity
February 09, 2023•2 min read
So you've completed our On-Ramp Program
Congratulations! You’ve completed your On-Ramp program and now it is time to start classes! Its okay to be nervous, a little anxious, and that’s why we are here to help! You might be thinking to yours... ...more
Gym Logistics
August 16, 2022•4 min read
What Is Your Why For Exercise
The 5-Whys exercise borrowed from our coaching program is a powerful tool, that helps us to uncover our deepest values and motivations. Here is an example of how asking why 5 times works: ...more
Mindset
June 14, 2022•4 min read
Training FAQs
When joining BTB you might feel a little overwhelmed with all that there is to learn! We have AMRAPs, EMOMs, Snatches & Cleans, and you might feel overwhelmed just trying to keep track of all the acro... ...more
Gym Logistics
March 16, 2022•4 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
Copyright ©2024 All rights reserved