Personal training
One-on-one, or with a partner or two. Your coach learns your history and your schedule and writes every session for you.
About personal training →
Personal training, classes and physio in Stittsville
Stittsville’s coached gym, right on Fernbank Road.
Personal training, small adult classes and in-house physiotherapy in a converted barn on Fernbank Road. Every session is written by a coach before you arrive and coached while you are in it.
120+ five-star Google reviewsIn Stittsville, on Fernbank RoadPhysio and athletic therapy in the building
Getting here from Stittsville
Close enough to actually keep going.
In Stittsville, on Fernbank Road
Most Stittsville neighbourhoods are a five to ten minute drive. Take Fernbank Road west; we are at 6511, in the barn on the family farm. Free parking right outside the door.
6511 Fernbank Road, Stittsville, ON- Mon to Thu6:00 am to 7:00 pm
- Friday6:00 am to 6:00 pm
- Saturday9:00 am to 12:00 pm
- SundayClosed
Three ways to train
Pick the room size. Every hour is coached.
Small adult classes
Strength and Engine, coached and capped, scaled to where you are. Adults 60 and better have Stronger for Longer, a class of their own.
See the classes →Physio and athletic therapy
Megan and Taylor work down the hall from the coaches, so rehab carries straight into training. No referral needed.
About physiotherapy →
Why people from Stittsville train here
Calm room. Planned hour. Long game.
A coach every session
Your hour is written before you walk in and coached while you are in it. You never have to work out what comes next.
A room built for adults
Small groups, nothing to line up for, nobody performing. Two people side by side can be doing very different versions of the same lift.
Rehab under the same roof
When something hurts, the physiotherapist or athletic therapist is in the building and talks to your coach.
Stittsville
Built here, for people who live here.
Between The Bumpers started in 2017 in a Stittsville garage, then moved into the barn on the Sabourin family farm on Fernbank Road a year later. It is still family run, and most of the people training here live a few minutes away.
Members come from every corner of town, from Blackstone, Fernbank Crossing and Jackson Trails to Poole Creek Village, Amberwood and Fairwinds, and from the village core. Many of them drop kids off, commute to Kanata or downtown, and fit an hour in on the way.
BlackstoneFernbank CrossingJackson TrailsPoole Creek VillageAmberwoodFairwindsWestridgeVillage core
From members
In their own words.
★★★★★This is the first gym experience in my 58 years where I have had the motivation to commit, and it has helped me get stronger and finally find relief from chronic pain I had for 25 years.Terry, Google review
★★★★★A friendly, supportive environment where I can challenge myself without judgment. The on-ramp identified the areas I needed to work on, and I am already noticing real improvements.Shaun, Canadian Armed Forces veteran
Read more in our 120+ Google reviews.
How to start
A conversation first. No workout, no pressure.
- Book a free No-Sweat IntroAbout thirty minutes at the gym. See the room, meet a coach, tell us what you want to keep doing.
- Get an honest recommendationPersonal training, classes, physio, or a mix. If we are not the right fit, we will say so.
- Start with a planYour first sessions are booked before you leave, so the hardest part is already done.
Questions
What people from Stittsville ask first.
Where exactly are you?
6511 Fernbank Road, Stittsville, in the converted barn on the Sabourin family farm. There is free parking at the door.
Do I need to be fit already?
No. Most people start after a long break, with an old injury, or after giving up on another gym. Every session is scaled to the person doing it.
Is physiotherapy in the same building?
Yes. Megan, our physiotherapist, and Taylor, our certified athletic therapist, work alongside the coaches and book online, no referral needed.
What does it cost?
It depends on how you train: personal training, small group or classes. We go through every option at your free No-Sweat Intro, with nothing to sign that day.
Your neighbours already train here.
Book a free No-Sweat Intro and come see the barn for yourself.
Between The Bumpers, 6511 Fernbank Road, Stittsville, ON · Mon to Thu 6 am to 7 pm, Fri 6 am to 6 pm, Sat 9 am to 12 pm · Privacy