Free · eight questions · about two minutes

Where do you actually stand? Find out in two minutes.

Eight honest questions. You get a score across five areas, the one thing to work on first, and a next step that fits you. Not a sales pitch, a starting point.

StrengthCardio engineMobilityEnergyEveryday habits

Who this is for: adults who feel stiff, who used to be stronger, who have started and quit before, or who just want to stay capable for a long time. If that is you, you are in the right place.

Last step100%

Your score

Where can a coach reach you about your results?

Your results show right here in a moment. A coach reads them before you come in, so the first conversation starts from your answers, not from zero.

Your rate card

Every option, every price.

Personal training is priced per session and billed every two weeks. Classes are a membership billed every two weeks, or a pass you buy once. Bring any of this to a free consult and we will tell you honestly which one fits.

Personal training, one-on-one	Per session
60 minutesBilled every 2 weeks: 1x a week $180 · 2x $360 · 3x $540 · 4x $720	$90
45 minutesBilled every 2 weeks: 1x a week $160 · 2x $320 · 3x $480 · 4x $640	$80
30 minutesBilled every 2 weeks: 1x a week $120 · 2x $240 · 3x $360 · 4x $480	$60

A membership is billed every two weeks and covers two weeks of sessions, so 1x a week is 2 sessions per bill, 2x is 4, and so on. Two weeks notice to cancel a personal training contract; 48 hours notice on an individual session.

Small group personal trainingper person, per session, billed per session	60 / 45 / 30 min
2 people	$70 / $60 / $50
3 people	$60 / $50 / $45
4 people	$50 / $45 / $40
5 people	$45 / $40 / $35
6 people	$40 / $35 / $30

Same coach, individual programming, shared cost.

Book a free consult about training Which option fits me?

Classes and open gym	Every 2 weeks
Adult group fitness, 1x a week2 classes per bill	$45
Adult group fitness, 2x a week4 classes per bill	$75
Adult group fitness, 3x a week6 classes per bill	$85
Adult group fitness, unlimited	$95
Open gym membership	$15

Memberships are billed every two weeks. 15 days notice on group memberships. Your first class is free.

Class passespay once, no membership	Total
10 classes$25 a class	$250
20 classes$23 a class	$460

Passes do not expire on a schedule and suit an unpredictable week.

Try a class free See the class schedule

Physio and athletic therapy	Per appointment
Physiotherapy, initial assessment60 minutes	$150
Physiotherapy follow-up30 / 45 / 60 minutes	$105 / $120 / $150
Athletic therapy30 / 45 / 60 minutes	$100 / $115 / $125

Physiotherapy is HST exempt; athletic therapy and training rates are before HST. Rehab books through our clinic system, no referral needed.

Book physio or athletic therapy Which one do I need?

Where to next

Pick the door that fits

Free No-Sweat ConsultTwenty minutes, no workout. We read your goals and tell you honestly which option fits.Book a time → Book physio or athletic therapyReal-time availability in our clinic system. No referral needed.Book online → PhysiotherapyMegan Wallenius, MSc Physiotherapy. Back, joints, post-surgery, returning after years away.Learn more → Athletic therapyTaylor Baird, CAT(C). Sport injuries, joint pain, return to activity.Learn more → Try a class freeStrength or Engine, coached and capped. Your first one is on us.Claim a free class → Get my scoreEight questions and we recommend the option that actually fits you.Two minutes →

Not sure which one?

Two minutes tells you.

Eight questions and you get a score across five areas, the thing to work on first, and the option we would honestly recommend for you. Your details are already in, so it goes straight to results.

Book a free consult instead

Prefer to talk it through? The No-Sweat Consult is a free, 20-minute conversation. No workout, no pressure.

Questions? Call or text (613) 801-8684.

Scoring your answers

Five areas, one clear starting point.

Your Health & Longevity Score

0out of 100

Your next step

Why this one:

Your five areas

Higher is better

Start here:

How this plays out over time

Illustration, not a prediction

Drag the age. Orange is a person who trains strength and cardio consistently; grey is the same person who does not. The shape is the point, not the numbers.

Age 50

Trains consistentlyDoes notDaily life gets hard

What stays easy, and until whenIllustrative ages

Easy without training, until aboutEasy with regular training, until about

The ages are illustrative, drawn from the general pattern of strength and balance loss in adults who do not train. People vary a lot. The point is the gap, and that training moves every one of these to the right.

Three moves for this week

From your answers

What your answers say

How we would work with you

The highlighted one is our pick

What happens next

About 20 minutes, no workout

We read your score togetherA coach goes through your answers with you and agrees on the one thing that matters most.

You tell us what has not workedNo judgement. Most people here have started and stopped before.

You leave with a starting pointThe right option, the right days, and what week one looks like. If it is not a fit, we say so.

You will meet Sam SabourinHead coach and founder. Sam has coached hundreds of Stittsville adults back to feeling strong and capable, without the guesswork.

"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights, but here I am."

Sarah Kennedy, member

Pick a time

Real-time availability. Choose a slot below, or open the calendar in a new tab.

Open the calendar

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Cannot find a time? Call or text (613) 801-8684.