Personal training
One-on-one, or with a partner or two. Your coach learns your history and your schedule and writes every session for you.
About personal training →
Classes, personal training and physio near Westridge
Two minutes from Westridge. No highway, no crowds.
Small coached adult classes, personal training and in-house physiotherapy on Fernbank Road. Skip the drive into Kanata: your coach is a couple of minutes from home.
120+ five-star Google reviewsAbout 2 minutes from WestridgePhysio and athletic therapy in the building
Getting here from Westridge
Close enough to actually keep going.
About 2 minutes from Westridge
A couple of minutes on local Stittsville roads, no highway and no Kanata traffic. We are at 6511 Fernbank Road, with free parking right outside.
6511 Fernbank Road, Stittsville, ON- Mon to Thu6:00 am to 7:00 pm
- Friday6:00 am to 6:00 pm
- Saturday9:00 am to 12:00 pm
- SundayClosed
Three ways to train
Pick the room size. Every hour is coached.
Small adult classes
Strength and Engine, coached and capped, scaled to where you are. Adults 60 and better have Stronger for Longer, a class of their own.
See the classes →Physio and athletic therapy
Megan and Taylor work down the hall from the coaches, so rehab carries straight into training. No referral needed.
About physiotherapy →
Why people from Westridge train here
Calm room. Planned hour. Long game.
A coach every session
Your hour is written before you walk in and coached while you are in it. You never have to work out what comes next.
A room built for adults
Small groups, nothing to line up for, nobody performing. Two people side by side can be doing very different versions of the same lift.
Rehab under the same roof
When something hurts, the physiotherapist or athletic therapist is in the building and talks to your coach.
Westridge
The easiest commute to a gym you will ever have.
The number one reason people stop training is not motivation, it is friction. Twenty minutes each way to a big gym in Kanata adds forty minutes to every session.
From Westridge, BTB is a couple of minutes down the road. Small classes, coaches who know your name, and a plan already written when you walk in.
WestridgeFernbank RoadStittsville villageJackson TrailsFernbank Crossing
From members
In their own words.
★★★★★This is the first gym experience in my 58 years where I have had the motivation to commit, and it has helped me get stronger and finally find relief from chronic pain I had for 25 years.Terry, Google review
★★★★★A friendly, supportive environment where I can challenge myself without judgment. The on-ramp identified the areas I needed to work on, and I am already noticing real improvements.Shaun, Canadian Armed Forces veteran
Read more in our 120+ Google reviews.
How to start
A conversation first. No workout, no pressure.
- Book a free No-Sweat IntroAbout thirty minutes at the gym. See the room, meet a coach, tell us what you want to keep doing.
- Get an honest recommendationPersonal training, classes, physio, or a mix. If we are not the right fit, we will say so.
- Start with a planYour first sessions are booked before you leave, so the hardest part is already done.
Questions
What people from Westridge ask first.
How close are you to Westridge?
About two minutes on local roads to 6511 Fernbank Road, with free parking at the door.
Are the classes crowded?
No. Classes are capped and coached, so you get attention on every lift. If you would rather have a coach to yourself, personal training is one-on-one or with a partner.
Do I need to be fit already?
No. Most people start after a long break, with an old injury, or after giving up on another gym. Every session is scaled to the person doing it.
What does it cost?
It depends on how you train: classes, small group or personal training. We go through every option at your free No-Sweat Intro, with nothing to sign that day.
Your neighbours already train here.
Book a free No-Sweat Intro and come see the barn for yourself.
Between The Bumpers, 6511 Fernbank Road, Stittsville, ON · Mon to Thu 6 am to 7 pm, Fri 6 am to 6 pm, Sat 9 am to 12 pm · Privacy