Athletic Therapy in Stittsville —
Move the Way You Were Meant To.
Certified Athletic Therapy for active adults, weekend warriors, and athletes — injury rehab, return-to-sport programs, and injury prevention with gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Therapist
University of Ottawa
Multi-Sport Coach
In One Space
Meet Taylor Baird — Your Stittsville Athletic Therapist
BSc Human Kinetics — University of Ottawa | Athletic Therapy — Sheridan College
Taylor discovered her passion for rehabilitation while studying Human Kinetics at the University of Ottawa, where she was selected as a student therapist for the Women's Basketball team. That experience led her to Sheridan College to earn her Athletic Therapy Certification, where she worked with everyone from university athletes to industrial workers and desk-bound professionals. A former varsity soccer player and multi-sport coach, Taylor brings an athlete's mindset to every treatment. Her philosophy is simple: get your body to move the way it was intended to — through joint awareness, mobility, and stability.
Active Rehab — Exercise with Coach
Hands-On — Manual Treatment
What to Expect at Your First Athletic Therapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Taylor starts by learning about your injury history, daily activities, sport demands, and goals. Understanding how you move in your life is step one.
Movement Assessment
A hands-on assessment of your joints, muscles, and movement patterns to pinpoint what's causing pain or limiting performance. Wear comfortable clothes you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From injury to full function — a clear, structured path back to doing what you love.
Book Your Assessment
A thorough initial assessment with Taylor to identify the root cause of your issue and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Train & Rebuild
Use BTB's gym floor to work through your rehab plan independently, or complete the exercises at home between sessions.
Return to Full Activity
Regular reassessments track your progress until you're cleared to return to sport, work, or daily life at full capacity.
Built for People Who Want to Get Back in the Game
Athlete's Mindset, Clinical Skill
Taylor is a former varsity soccer player and multi-sport coach. She doesn't just treat the injury — she understands what it takes to get back to competition.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Prevention, Not Just Recovery
Taylor's training covers injury prevention, taping, bracing, and conditioning program design — keeping you on the field, not on the sidelines.
Integrated With BTB Coaching
Taylor works alongside our coaching team so your rehab and training are fully aligned. Graduate from therapy into personal training without starting over.
No Referral Required
Book directly with Taylor through our online system. Evening slots available for working professionals and student athletes.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesAthletic Therapy FAQ — Stittsville
Between The Bumpers offers certified athletic therapy in Stittsville, Ontario — serving active adults, weekend warriors, and athletes from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Taylor Baird, CAT(C) provides sports injury rehabilitation, return-to-sport programs, and injury prevention in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer physiotherapy with Megan Wallenius, MSc. Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Athletic Therapy in Stittsville
Take the first step toward getting out of pain and back to full activity. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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