Strength, speed and injury-prevention blocks for clubs, school teams and workplaces. Written for your sport, your age group and your calendar, coached in our barn on Fernbank Road or at your facility, with an athletic therapist on staff.
Clubs come back season after season. West Ottawa ringette has run its dryland with us every season since 2022.
Youth, high school, university and adult teams
Offices, trades and small businesses
A team block is not a boot camp. It follows the schedule your athletes already live by, and the coach adjusts it as games, tournaments and exams land.
The biggest strength and speed gains of the year. More volume, more learning, heavier lifting once technique is there.
Power, first-step speed and conditioning that matches the sport, peaking for the dates that matter.
Shorter, lighter sessions that keep what was built and keep athletes healthy through playoffs.
Team blocks are led by Myles, with Taylor on injuries. When an athlete tweaks something, they do not sit out for a month waiting for an appointment: Taylor sees it, treats it, and tells Myles what they can still do.
Individual athletes and small groups train with us too: see sports performance training.
You pay for the coached hour, not by the head, so a bigger roster brings the cost per athlete down.
A single clinic costs the most. Book a season and the per-session rate drops, and long-term contracts are negotiable.
We invoice the club, or each family pays its share. We set it up the way your team already handles fees.
Workplace programs are quoted on headcount, format and frequency.
No. Team athletes sign in once online (waiver, health questions, parent consent for minors) and that is it. There is no membership and nothing to cancel at the end of the season.
Yes. We coach at fields, school gyms and arenas, or your team trains in our barn at 6511 Fernbank Road in Stittsville. Some teams do both: in our barn in the off-season, at the rink once the season starts.
Youth, high school, university and adult teams. Younger athletes get age-appropriate work that is mostly movement quality, landing and speed, with loading built up over time.
Taylor, our certified athletic therapist, assesses and treats without a referral, and Megan, our physiotherapist, is in the same building. The athlete gets a modified plan for team sessions instead of sitting on the bench, and many benefit plans cover the treatment.
Yes. An in-season block is shorter and lighter, aimed at holding strength and staying healthy. Then we plan the off-season properly.
Yes. Private group sessions, staff access to our coached adult classes, or a one-time workshop. Pick "A workplace" at the top of the form.
Send the details and a coach gets back to you within one business day with a plan and a price.
