Your coach learns your history, your schedule and the things your body does not love, then writes every session so you never have to decide what comes next. One-on-one or with a partner, in 30, 45 or 60 minutes.
A coach who knows your name, your injury history and what you are training for, with expert eyes on every rep. The right fit if you are coming back after a long break or working around something that still aches. Sessions run 30, 45 or 60 minutes.
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Bring your spouse, a neighbour or two friends. Same coach, individual programming for each of you, and a shared cost. Groups stay between two and six people, so nobody waits and nobody gets lost at the back.
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Sam SabourinDirector & Head Coach
Taylor BairdAthletic Therapist & Strength Coach
Brett IrwinStrength & Conditioning Coach
Myles CornwallStrength & Conditioning Coach
Sarah KennedyStrength & Conditioning Coach
Emily McMahonStrength & Conditioning CoachMeet the whole team on our About page.
Your coach, physiotherapist and athletic therapist work in the same building and talk to each other. If a joint flares up, you can be seen down the hall, and your program changes to match what they find.
Resident physiotherapist. Much of her week is adults returning to movement after years away, after surgery, or after a flare-up that would not settle.
About physiotherapy →
Heads athletic therapy and also coaches strength, so the plan carries on past pain free and into real training.
About athletic therapy →Not sure which one to book? Book either. If it should be the other, we will simply move you.
Read more in our 120+ Google reviews.
It depends on how long your sessions are, how often you train and whether you train alone or with a partner. All the rates are on our pricing page, and we go through the options at your free No-Sweat Intro, with nothing to sign that day.
No. Most people start after a long break, with an old injury, or after giving up on another gym. Your first sessions are built from where you are today.
Two sessions a week is a common starting point. Your coach will recommend what fits your goal, your schedule and your recovery, and adjust it as you go.
Yes. Small group personal training runs from two people up to six. Same coach, individual programming for each person, and a shared cost.
Usually, yes. Megan, our physiotherapist, and Taylor, our certified athletic therapist, work in the same building. Your coach plans around what they find, and if you need treatment first we will tell you.
6511 Fernbank Road in Stittsville, in the converted barn on the family farm. About ten minutes from Kanata South, with free parking at the door.
Book a free No-Sweat Intro and see the barn for yourself. Nothing to sign that day.