Personal training
One-on-one, or with a partner or two. Your coach learns your history and your schedule and writes every session for you.
About personal training →
Personal training, classes and physio near Kanata
A short drive from Kanata. A very different kind of gym.
Coached personal training, small adult classes and in-house physiotherapy in a converted barn on Fernbank Road. Every session is written before you arrive and coached while you are in it.
120+ five-star Google reviewsAbout 10 to 15 minutes from KanataPhysio and athletic therapy in the building
Getting here from Kanata
Close enough to actually keep going.
About 10 to 15 minutes from Kanata
From Bridlewood and Kanata South it is a short drive west on Fernbank Road to number 6511, in the barn on the family farm. Kanata Lakes and Kanata North are a few minutes more. Free parking right outside the door.
6511 Fernbank Road, Stittsville, ON- Mon to Thu6:00 am to 7:00 pm
- Friday6:00 am to 6:00 pm
- Saturday9:00 am to 12:00 pm
- SundayClosed
Three ways to train
Pick the room size. Every hour is coached.
Small adult classes
Strength and Engine, coached and capped, scaled to where you are. Adults 60 and better have Stronger for Longer, a class of their own.
See the classes →Physio and athletic therapy
Megan and Taylor work down the hall from the coaches, so rehab carries straight into training. No referral needed.
About physiotherapy →
Why people from Kanata train here
Calm room. Planned hour. Long game.
A coach every session
Your hour is written before you walk in and coached while you are in it. You never have to work out what comes next.
A room built for adults
Small groups, nothing to line up for, nobody performing. Two people side by side can be doing very different versions of the same lift.
Rehab under the same roof
When something hurts, the physiotherapist or athletic therapist is in the building and talks to your coach.
Kanata
Worth the extra few minutes.
Kanata has no shortage of big gyms. What it does not have is a converted barn where every hour is planned and coached, the groups stay small, and a physiotherapist and an athletic therapist work down the hall from your coach.
If you work in Kanata North or commute downtown, sessions start at 6 am and run until 7 pm Monday to Thursday, so training fits before work or on the way home.
BridlewoodEmerald MeadowsTrailwestGlen CairnKatimavikKanata LakesMorgan's GrantKanata North
From members
In their own words.
★★★★★This is the first gym experience in my 58 years where I have had the motivation to commit, and it has helped me get stronger and finally find relief from chronic pain I had for 25 years.Terry, Google review
★★★★★A friendly, supportive environment where I can challenge myself without judgment. The on-ramp identified the areas I needed to work on, and I am already noticing real improvements.Shaun, Canadian Armed Forces veteran
Read more in our 120+ Google reviews.
How to start
A conversation first. No workout, no pressure.
- Book a free No-Sweat IntroAbout thirty minutes at the gym. See the room, meet a coach, tell us what you want to keep doing.
- Get an honest recommendationPersonal training, classes, physio, or a mix. If we are not the right fit, we will say so.
- Start with a planYour first sessions are booked before you leave, so the hardest part is already done.
Questions
What people from Kanata ask first.
How far is it from Kanata?
About ten minutes from Bridlewood and Kanata South, and a little longer from Kanata Lakes and Kanata North. We are at 6511 Fernbank Road, with free parking at the door.
Why drive past gyms closer to home?
Because the hour is different here: a coach writes and runs every session, the groups stay small, and rehab is in the same building. The free No-Sweat Intro is the easiest way to decide if that is worth the drive for you.
Can I train before or after work?
Yes. We open at 6 am and run until 7 pm Monday to Thursday, 6 pm on Friday, and 9 am to noon on Saturday.
What does it cost?
It depends on how you train: personal training, small group or classes. We go through every option at your free No-Sweat Intro, with nothing to sign that day.
Your neighbours already train here.
Book a free No-Sweat Intro and come see the barn for yourself.
Between The Bumpers, 6511 Fernbank Road, Stittsville, ON · Mon to Thu 6 am to 7 pm, Fri 6 am to 6 pm, Sat 9 am to 12 pm · Privacy