Lift the car seat. Chase the toddler. Sneeze without a second thought. Strength rebuilt from the inside, at your pace.
Pregnant, six weeks out, or three years out and still waiting to feel steady again. Coaching, physiotherapy and a postpartum rehab program run with Oaktree Health, all in one quiet building. Two minutes of questions and we will tell you where to start.
Six questions, about two minutes. See the postpartum program · Common questions
A coach who trains the pregnant and postpartum body properly. A physio twenty feet away.
Pre and postnatal personal training
One-on-one, or a small group of two to four, on your schedule. Breathing, core and pelvic floor work that actually progresses, lifting strategies for car seats and strollers, and a coach who adjusts week by week. Bring the baby.
Physiotherapy and athletic therapy
Back, hip and pelvic pain, C-section recovery, posture and breathing mechanics, the abdominal separation nobody explained. Assessment, hands-on treatment and a plan with an end. No referral, and the coaches are in the same building.
Four weeks. Eight classes. One proper examination first.
Run with Oaktree Health Stittsville. It begins with a comprehensive examination at their clinic, minutes from the gym, then eight coached group rehab classes here with a focus on the pelvic floor and core. Small group, other moms, babies on the mats.
What a class looks like, who runs it, and why it starts with an examination rather than a workout.
Where should you start? Six questions and we will tell you.
Pregnancy, six weeks out, a year out, a C-section, a pelvic floor that has opinions: each one changes the right first step. Answer honestly and you get a recommendation, the pricing for it, and a coach who has read your answers before you talk to anyone.
Where should we send your plan and pricing?
Your recommendation and what it costs come next. A coach reads your answers before anyone reaches out, and we never sell or share your details.
We will email you the dates as soon as they are set, and a coach will check in before then. To register for the September 22 block directly, email Dr. Marie-Pier at [email protected].
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Before you book.
How soon after birth can I start?
The rehab program and coached training start after your six-week check, or whenever your doctor or midwife clears you. Before that, get on the list and we will hold your spot. Physiotherapy can start earlier for pain.
Can I bring my baby?
Yes, to everything. Classes, one-on-one sessions and therapy appointments. Feeding, napping and crawling mid-session are all normal here.
I had a C-section. Is this still for me?
Yes. The examination at the start of the program and the physiotherapy assessment both account for it, and the early work is scar, breathing and core control before any loading.
I leak when I sneeze or run. Is that normal?
Common, and very workable. It is one of the main things the program and our physiotherapy address, and the sooner it is assessed the quicker it resolves.
It has been years. Am I too late?
No. A lot of the people in the program are two, five or ten years postpartum. The pelvic floor and core respond at any age.
Is the program covered by benefits?
It may be, under extended health plans that include chiropractic care, because it begins with an examination at Oaktree Health. Physiotherapy is HST exempt and covered by most plans. Check your plan before the first visit.
Not sure which door? Start with two minutes of questions.
You get a recommendation, the price for it, and a coach who has read your answers before anyone calls.