Post Natal Rehab Class
Learn All About Our Pre & Post Natal Training Plans
4-Week Post Natal Rehab Class
A Guided Recovery Experience for New Moms
Join a supportive small group in this 4-week class designed specifically for new moms looking to rebuild core strength, pelvic stability, and overall function. Led by experienced coaches, we’ll help you move confidently and safely after birth—no experience necessary.
Pre & Post Natal Personal Training
Personalized Coaching for Every Stage of Motherhood
Work one-on-one or in a small group with a coach who understands your unique needs. Whether you're preparing for birth or recovering postpartum, we’ll help you feel strong, mobile, and energized with customized support that fits your schedule and goals.
Pre & Post Natal Physiotherapy
Expert Support for a Healthier Pregnancy & Recovery
Restore balance, mobility, and function through evidence-based physiotherapy tailored to your pre or postnatal journey. Our physios address everything from pelvic floor dysfunction to core rehab, so you can move pain-free and feel confident in yourself.
Chiropractic & Acupuncture Care
Gentle, Effective Pain Relief During and After Pregnancy
Experience the benefits of specialized chiropractic and acupuncture care for pregnancy-related discomforts like low back pain, sciatica, or tension. Our partnership with Oaktree Health Stittsville, just minutes from the gym makes this easy!.
Not sure where to start? No problem, schedule a free consultation and a member of our team will help guide you to the perfect plan for your goals, budget, and schedule!
INTRODUCING Membership Option #1
Post Natal Rehab Class
4-Week Return To Activity Program
Designed to guide you along your rehab journey!
Insurance Billable - Our program is insurance billable with most coverage plans that offer chiropractic care!
Post Partum Rehab Class
Begins with an assessment at Oaktree Health
4-Weeks of classes 2x per week at BTB Fitness
Mondays and Fridays from 10-11AM
Baby's are invited and encouraged at all classes!
Total value: $500
Today Just $349
Who's This Perfect For
Start your recovery with confidence. This 4-Week Post Natal Rehab Class is designed for new moms looking to rebuild strength, restore core and pelvic floor function, and feel like themselves again — with expert support every step of the way.
New Moms (6+ Weeks Postpartum)
Moms Recovering from C-Section or Vaginal Birth
Those Experiencing Core or Pelvic Floor Weakness
Anyone Cleared for Light to Moderate Exercise
Moms Who Want to Move Safely & Feel Strong Again
Women Looking for a Supportive, Judgement-Free Environment
INTRODUCING Membership Option #2
Pre & Post Natal Personal Training
Access Tailored Coaching for Every Stage of Motherhood!
Customized support through pregnancy and postpartum — guided by experts who understand how to train the female body safely and effectively.
100% risk free - 14 days Notice on membership cancellation
Custom Coaching Packages
Rebuild core and pelvic floor strength
Reduce pain, regain confidence, and move with ease
Rebuild core and pelvic floor strength
Learn proper breathing, lifting, and movement strategies
Train in a supportive, judgement-free environment
From $60-90/ Session
Who's This Perfect For
Work 1-on-1 or in a small group with a coach who tailors every session to your stage of motherhood — pregnancy or postpartum. No pressure. No guesswork. Just smart, safe, customized training.
Expecting Moms Who Want to Stay Strong & Mobile
New Moms Rebuilding Confidence After Birth
Women Recovering from C-Section or Pelvic Floor Challenges
Moms Managing Diastasis Recti or Core Weakness
Anyone Wanting Personal Guidance and Flexible Scheduling
Women Wanting to Train Safely Without Feeling Rushed
PRICING
Choose Your Plan
30-Minute Sessions
$60 Per-Session
Quick, Effective Workouts Designed for Busy Moms
Ideal for Easing Back Into Fitness Postpartum
Consistent Coaching to Build Strength & Confidence
2-Week Notice To Cancel
No contracts - cancel anytime
45-Minute Sessions
$80 Per-Session
Well-Rounded Sessions for Strength, Core & Mobility
Balanced Weekly Structure for Steady Progress
Perfect for Moms Looking to Regain Function & Energy
2-Week Notice To Cancel
No contracts - cancel anytime
60-Minute Sessions
$80 Per-Session
Comprehensive, Full-Body Training With Max Support
Tailored Progressions Based on Your Stage & Goals
Feel Empowered, Energized, and Strong — Inside & Out
2-Week Notice To Cancel
No contracts - cancel anytime
INTRODUCING Membership Option #1
Physiotherapy
Helping you move better, feel stronger, and recover with confidence.
Physiotherapy For New & Expecting Mothers
Designed to guide you along your maternal journey!
Covered by most extended health plans — check with your provider for physiotherapy coverage!
Post Partum Rehab Class
Begins with a 1-on-1 physiotherapy assessment
Personalized treatment plans for pregnancy &
postpartum recovery
Addresses posture, breathing mechanics, core control & mobility
Support for common concerns like back pain, abdominal separation & pelvic stability
Baby-friendly sessions with flexible scheduling
Assessments: $130 Treatments:
30-Minutes: $80 45-Minutes: $95 60-Minutes: $115
Who's This Perfect For
Recover, move, and feel your best with expert physiotherapy tailored to your journey — from pregnancy through postpartum. No referral required, no long waitlists, just care that fits your life.
Expecting Moms Preparing for a Strong, Healthy Birth
New Moms Rebuilding Strength and Stability
Women Managing Back, Hip, or Joint Pain
Those Navigating Core Changes & Postural Shifts
Moms Who Want Personalized, Gentle Support
Anyone Looking to Move Better & Feel More Like Themselves
Super Simple 3 Step Process
(Only Applicable to our Cross-Training Membership)
Step 1: No-Sweat Consultation or FREE Trial
Sit down with one of our coaches to discuss your goals, challenges, and fitness history. This friendly, no-pressure chat is all about understanding how we can help you succeed and ensuring you feel confident about starting your journey with us. Or jump in on a FREE trial class to experience ExpressFit or Strength Class..
Step 2: Complete The On-Ramp Program
Learn the foundations of strength, fitness and cross-training in our On-Ramp Program. Our expert coaches will guide you through proper techniques, movement patterns, and exercises to ensure safety and build confidence in the gym. 1-5 sessions depending on your experience level.
Step 3: Join Group Classes At A Discount Rate
Once you're ready, dive into our group classes, you'll be able to do so at an exclusive discounted rate. Enjoy fun, motivating workouts alongside a supportive community accessing our 3 unique class types; strength, expressfit, and Cross-training.
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MEMBERSHIP PRICES
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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