Personal training
One-on-one, or with a partner or two. Your coach learns your history and your schedule and writes every session for you.
About personal training →
Personal training near Ironstone Court, Stittsville
Three minutes from Ironstone Court. A plan built around you.
One-on-one personal training on Fernbank Road with physiotherapy and athletic therapy under the same roof. Your coach knows your history, your schedule and what your body needs.
120+ five-star Google reviewsAbout 3 minutes from Ironstone CourtPhysio and athletic therapy in the building
Getting here from Ironstone Court
Close enough to actually keep going.
About 3 minutes from Ironstone Court
About three minutes along Fernbank Road to number 6511, in the barn on the family farm. Free parking right outside.
6511 Fernbank Road, Stittsville, ON- Mon to Thu6:00 am to 7:00 pm
- Friday6:00 am to 6:00 pm
- Saturday9:00 am to 12:00 pm
- SundayClosed
Three ways to train
Pick the room size. Every hour is coached.
Small adult classes
Strength and Engine, coached and capped, scaled to where you are. Adults 60 and better have Stronger for Longer, a class of their own.
See the classes →Physio and athletic therapy
Megan and Taylor work down the hall from the coaches, so rehab carries straight into training. No referral needed.
About physiotherapy →
Why people from Ironstone Court train here
Calm room. Planned hour. Long game.
A coach every session
Your hour is written before you walk in and coached while you are in it. You never have to work out what comes next.
A room built for adults
Small groups, nothing to line up for, nobody performing. Two people side by side can be doing very different versions of the same lift.
Rehab under the same roof
When something hurts, the physiotherapist or athletic therapist is in the building and talks to your coach.
Ironstone Court
Close to home, and calm when you get here.
Ironstone Court is a few minutes down Fernbank Road from the barn. Neighbours this close can fit a coached session in before work, between meetings or after dinner with the kids.
The room is calm and small on purpose: a coach, a written plan and people getting on with their training. If something hurts, the physiotherapist is down the hall.
Ironstone CourtFernbank RoadRiding ViewWestridgeStittsville village
From members
In their own words.
★★★★★This is the first gym experience in my 58 years where I have had the motivation to commit, and it has helped me get stronger and finally find relief from chronic pain I had for 25 years.Terry, Google review
★★★★★A friendly, supportive environment where I can challenge myself without judgment. The on-ramp identified the areas I needed to work on, and I am already noticing real improvements.Shaun, Canadian Armed Forces veteran
Read more in our 120+ Google reviews.
How to start
A conversation first. No workout, no pressure.
- Book a free No-Sweat IntroAbout thirty minutes at the gym. See the room, meet a coach, tell us what you want to keep doing.
- Get an honest recommendationPersonal training, classes, physio, or a mix. If we are not the right fit, we will say so.
- Start with a planYour first sessions are booked before you leave, so the hardest part is already done.
Questions
What people from Ironstone Court ask first.
How close are you?
About three minutes along Fernbank Road to number 6511. Free parking at the door.
Can I train one-on-one?
Yes. Personal training is one-on-one by default, or with a partner if you prefer. Your program is written for you either way.
Can rehab and training work together?
Yes. Megan, our physiotherapist, and Taylor, our certified athletic therapist, work in the same building and talk to your coach.
What does it cost?
It depends on how often you train. We go through every option at your free No-Sweat Intro, with nothing to sign that day.
Your neighbours already train here.
Book a free No-Sweat Intro and come see the barn for yourself.
Between The Bumpers, 6511 Fernbank Road, Stittsville, ON · Mon to Thu 6 am to 7 pm, Fri 6 am to 6 pm, Sat 9 am to 12 pm · Privacy