Richmond's Closest
Coaching-Led Gym
Expert personal training, small-group fitness, and in-gym physiotherapy — just 15 minutes from Richmond at our Fernbank Road facility in Stittsville.
Ottawa's Southwest Deserves Real Coaching
Richmond is one of Ottawa's most tightly-knit communities — a village with real roots, real history, and people who care about doing things right. It's no surprise that Richmond residents who take their health seriously are willing to make the short drive to Between The Bumpers in Stittsville.
At BTB, every client has a coach and a personalized program. There are no crowded weight rooms, no "figure it out yourself" mentality, and no intimidation. Just qualified coaches, structured training, and a community of real people — many of them your Richmond neighbours — doing the work.
Whether you're a family in the village core, a professional commuting through Stittsville to Kanata, a South Carleton grad looking for a training home, or a retiree wanting to stay strong and mobile for the long haul — we were built for you.
A Short Drive for Serious Results
Richmond sits at the heart of Ottawa's southwest — surrounded by communities like North Gower, Munster, and Manotick, and connected to Stittsville via a quick run up Eagleson Road. The drive to Between The Bumpers is one straight shot — and for many Richmond residents, it's become part of their weekly rhythm.
Built for Richmond People
Richmond attracts a specific kind of person — someone who values community, authenticity, and doing things with intention. That's exactly who thrives at Between The Bumpers. Our Richmond clients range from young families and busy professionals to active retirees and South Carleton athletes looking for their next training home.
Everything Richmond Residents Need to Train Well
Every program at Between The Bumpers is coach-led. Richmond residents don't have to compromise on quality just because they live outside the urban core — everything you'd expect from a premium coaching facility is right here, 15 minutes away.
Why Richmond Residents Choose Between The Bumpers
Meet Sam Sabourin
Sam is the founder and head coach at Between The Bumpers, and a west Ottawa resident who built BTB on land that's been in his family for generations. He understands Ottawa's southwest — the community values, the family-first priorities, and what it means to build something that lasts.
Three Steps to Getting Started
We've made it as simple as possible for Richmond residents. No long forms, no fitness tests, no pressure — just a conversation and a plan.
Proudly Serving Richmond, Ontario
Richmond is one of Ottawa's most cherished communities — a historic village founded in 1818 along the Jock River, now home to thousands of families who chose it for exactly what it offers: small-town character with city-close convenience.
The community spans from the older stone homes in the village core out to newer neighbourhoods along the edges of town. It's anchored by South Carleton High School, the beloved Richmond Fair — one of Ontario's longest-running agricultural fairs — and a strong sense of local identity that's rare this close to a major city.
Between The Bumpers is proud to serve Richmond residents who are ready to invest in their health. The 15-minute drive to Stittsville is a small commitment for a coaching experience that doesn't exist anywhere closer to home.
Frequently Asked Questions
Ready to Train? Richmond's Closest Coaching Gym Awaits.
Book a free No-Sweat Consultation at our Fernbank Road facility — just 15 minutes from Richmond. No pressure, no commitment, just a real conversation about your goals.