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A coached Strength class at Between The Bumpers
Adult classes · Strength and Engine · Capped, coached, scaled to you

Two classes. A coach who knows your name in both.

Strength on Monday, Wednesday and Friday. Engine on Tuesday, Thursday and Saturday. Small groups, a coach watching every set, and every movement scaled to the person doing it. Your first class is free.

Book my free classSee the timetable

Not sure a class is the right start? Two minutes of questions will tell you.

The two classes

Build the strength. Build the engine. Alternate days, and you have the week covered.

A coach guiding a member through a barbell lift in Strength class
60 minutes

Strength

Barbells, dumbbells and kettlebells, with the loading planned in cycles so you actually get stronger rather than just tired. The coach sets your weights, fixes your positions and progresses you when you are ready.

  • Monday, Wednesday, Friday: mornings, midday and late afternoon
  • Muscle, bone density, posture, and the joints that have been complaining
  • Every lift has a lighter or simpler version ready
Members on rowers and bikes during an Engine class
45 minutes

Engine

Coached conditioning: rowers, bikes, skis, carries and bodyweight work in intervals with real rest built in. Capacity for real life, which means stairs, hikes, a long day, and keeping up with people you care about.

  • Tuesday, Thursday, Saturday: mornings, midday and late afternoon
  • Heart, lungs and the energy that used to be there at 4 PM
  • Intervals are scaled by effort, so nobody is racing anybody
Weekly timetable

25 classes a week. Same times every week.

The live calendar has this week’s coaches and any holiday changes, and it is where you book once you have a membership. Your free first class is booked from the button above.

Monday
6 amStrength8 amStrength12 pmStrength4 pmStrength5 pmStrength
Tuesday
6 amEngine7:45 amEngine12:05 pmEngine4:30 pmEngine5:15 pmEngine
Wednesday
6 amStrength8 amStrength12 pmStrength4 pmStrength5 pmStrength
Thursday
6 amEngine7:45 amEngine12:05 pmEngine4:30 pmEngine5:15 pmEngine
Friday
6 amStrength8 amStrength12 pmStrength4 pmStrength
Saturday
9:15 amEngine
SundayNo classes
Strength, 60 minEngine, 45 min
Book my free classOpen the live calendar
Your first class

What actually happens when you show up.

A coach meets you at the doorTen minutes early, whatever you have on. The coach asks what you want, what hurts, and what you have done before, then sets you up for the session.
You train at your levelSame class as everyone else, your own weights and your own pace. Lighter versions of every movement are ready before you need them. Nobody is watching the leaderboard; there is no leaderboard.
You decide afterwardsNothing to sign on the day. If it felt right, pick a membership or a pass. If a coach thinks you would do better one-on-one first, they will say so.
Pricing

A membership billed every two weeks, or a pass you buy once.

1x a week$45per two weeks, 2 classes per bill
2x a week$75per two weeks, 4 classes per bill
3x a week$85per two weeks, 6 classes per bill
Unlimited$95per two weeks, every class you can get to

Prefer no recurring billing? A 10-class pass is $250 and a 20-class pass is $460. Prices before HST. Memberships need 15 days notice to cancel, and the hold form covers travel and injuries.

Try a class free firstEvery price, every option
Common questions

Before your first class.

I have not exercised in years. Is a class really for me?

Often yes, and sometimes a coach will suggest a few one-on-one sessions first. Either way the first class is free and the coach scales every movement to you. The average age in the room is closer to 50 than 25.

What is the difference between Strength and Engine?

Strength is 60 minutes of coached lifting for muscle and bone. Engine is 45 minutes of coached intervals on rowers, bikes and skis for your heart and lungs. Most members do both across the week.

How many people are in a class?

Classes are capped so the coach can watch every set. If you want a quieter room, the 8 AM and midday classes are the calmest.

Something hurts. Should I still come?

Tell the coach at the door and they will work around it. If it is more than a niggle, our physiotherapist and athletic therapist are in the same building, and a class membership pauses on a hold while you recover.

Can I switch between classes and personal training?

Yes. Plenty of members do a block of one-on-one sessions and then move into classes, or add a session when they want more attention on something. Talk to your coach.

Your first class is free. Pick a time and come see the room.

A coach meets you at the door, you train at your level, and you decide after.

Book my free classTalk to a coach first