Physiotherapy
Looking to schedule in for a Physiotherapy Treatment
Click the button below to book a treatment with Megan
Get To Know Megan Wallenius,
Resident Physiotherapist
Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
The Benefits of Physiotherapy
Physiotherapy supports both body and mind, helping you move better and feel better. Whether you’re managing pain, improving mobility, recovering from injury, or optimizing performance, physiotherapy offers a holistic path to better health.
Benefits include pain relief, stronger joints, improved flexibility, faster recovery, and long-term physical resilience.
At BTB, our Physio Prescribed Exercise Program also gives you access to independent gym sessions where you can complete your custom physiotherapist-designed plan for even greater results.
Discover how physiotherapy can help you move with confidence and live pain-free.
Physiotherapy Prescribed
Exercise Session
In addition to traditional one-on-one appointments, we offer Independent Physio Exercise Sessions. These self-directed gym sessions allow you to complete your physiotherapist-prescribed program using our equipment and facilities, helping you build strength and confidence between appointments.
What Makes This A Great Alternative?
More sessions for less cost – maximize your rehab without paying for 1:1 time every visit.
Better outcomes – consistent exercise between appointments accelerates recovery.
Build independence – gain the skills and confidence to manage your progress.
Ongoing access – keep momentum with structured rehab sessions between treatments.
Seamless transition – easily bridge the gap from rehab back to full health!
Super Simple 4 Step Process
1. Book Your Initial Assessment
Complete an initial assessment with your physiotherapist to discover the best course of treatment for your case.
2. Receive Personal Rehab Plan
Receive your personalized 4-Week Rehab Program delivered through our Coaching Smart Phone App to take away the guess work!
3. Book Independant Sessions
Book independent sessions at BTB Fitness to work through your plan at your own pace, or complete the workouts at home.
4. Return
For Re-assessment
Return for reassessments of your progress and adjustments to your rehab program,, guiding you towards discharge from physiotherapy!
Ready to get started?
Why You Would Benefit From Physiotherapy
Pain While Lifting? Here’s When to Push Through — And When to Book a Physio Session
Feeling pain while lifting? Learn when discomfort is normal and when it’s a sign to book a physiotherapy session. Get expert insight from our Stittsville physio team. ...more
Physiotherapy
May 14, 2025•2 min read
Why Your Desk Job Is Wrecking Your Back—and What to Do About It g Post
New Blog Post DescriptionStruggling with back pain from your desk job? Learn why sitting all day leads to pain — and how physiotherapy can help you move, feel, and perform better at work and in life. ...more
Physiotherapy
April 07, 2025•2 min read
Traditional vs. Active Physiotherapy: What’s the Difference?
Learn how active physiotherapy helps you recover faster, move better, and stay strong. Discover why BTB’s gym-based physio approach works for busy professionals and athletes alike. ...more
Physiotherapy
August 09, 2024•2 min read
Cancellation & Rescheduling Policy
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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