Personal training
One-on-one, or with a partner or two. Your coach learns your history and your schedule and writes every session for you.
About personal training →
Personal training, classes and physio near Carleton Place
Twenty minutes from Carleton Place, and on your way to work.
Personal training, small adult classes and in-house physiotherapy in a converted barn in Stittsville. A straight run east on Highway 7, and every session is coached.
120+ five-star Google reviewsAbout 20 minutes from Carleton PlacePhysio and athletic therapy in the building
Getting here from Carleton Place
Close enough to actually keep going.
About 20 minutes from Carleton Place
About twenty minutes east on Highway 7, then a few minutes of country road to 6511 Fernbank Road. If you commute toward Kanata or Ottawa, we are close to the way in. Free parking at the door.
6511 Fernbank Road, Stittsville, ON- Mon to Thu6:00 am to 7:00 pm
- Friday6:00 am to 6:00 pm
- Saturday9:00 am to 12:00 pm
- SundayClosed
Three ways to train
Pick the room size. Every hour is coached.
Small adult classes
Strength and Engine, coached and capped, scaled to where you are. Adults 60 and better have Stronger for Longer, a class of their own.
See the classes →Physio and athletic therapy
Megan and Taylor work down the hall from the coaches, so rehab carries straight into training. No referral needed.
About physiotherapy →
Why people from Carleton Place train here
Calm room. Planned hour. Long game.
A coach every session
Your hour is written before you walk in and coached while you are in it. You never have to work out what comes next.
A room built for adults
Small groups, nothing to line up for, nobody performing. Two people side by side can be doing very different versions of the same lift.
Rehab under the same roof
When something hurts, the physiotherapist or athletic therapist is in the building and talks to your coach.
Carleton Place
A growing town on the Mississippi, and members who make the drive.
Carleton Place has grown fast, with new families and commuters joining a riverside town that dates back to the early 1800s.
Plenty of them already pass Stittsville on the way to work. Members from Carleton Place train with us before or after the commute, so the drive does double duty.
Carleton PlaceBeckwithMississippi MillsAlmonteHighway 7 commuters
From members
In their own words.
★★★★★This is the first gym experience in my 58 years where I have had the motivation to commit, and it has helped me get stronger and finally find relief from chronic pain I had for 25 years.Terry, Google review
★★★★★A friendly, supportive environment where I can challenge myself without judgment. The on-ramp identified the areas I needed to work on, and I am already noticing real improvements.Shaun, Canadian Armed Forces veteran
Read more in our 120+ Google reviews.
How to start
A conversation first. No workout, no pressure.
- Book a free No-Sweat IntroAbout thirty minutes at the gym. See the room, meet a coach, tell us what you want to keep doing.
- Get an honest recommendationPersonal training, classes, physio, or a mix. If we are not the right fit, we will say so.
- Start with a planYour first sessions are booked before you leave, so the hardest part is already done.
Questions
What people from Carleton Place ask first.
How far is it from Carleton Place?
About twenty minutes east on Highway 7 to 6511 Fernbank Road in Stittsville. Free parking at the door.
Can I train before or after work?
Yes. We open at 6 am on weekdays and run sessions into the evening, so many members train on the way into Kanata or Ottawa, or on the way home.
Is there physiotherapy too?
Yes. Megan, our physiotherapist, and Taylor, our certified athletic therapist, work in the same building and book online, no referral needed.
What does it cost?
It depends on how you train: personal training, small group or classes. We go through every option at your free No-Sweat Intro, with nothing to sign that day.
Your neighbours already train here.
Book a free No-Sweat Intro and come see the barn for yourself.
Between The Bumpers, 6511 Fernbank Road, Stittsville, ON · Mon to Thu 6 am to 7 pm, Fri 6 am to 6 pm, Sat 9 am to 12 pm · Privacy