Question Title
Subtitle
Analyzing your profile...
Cross-referencing your lifestyle metrics with our performance database.
Almost There!
Enter your details below to unlock your full Report Card.
Health & Performance Report Card
Based on your diagnostic answers, here is your physical profile.
Your #1 Priority Right Now
Diagnostic Web
Primary Focus Areas
Your Longevity Curve
This chart projects your physical capacity over time. The "Frailty Line" is where independent living becomes difficult. Exercise and lifestyle adjustments push that intersection decades into the future.
Years of Independence Added
Projected extension of high-capacity living with our plan.
Out-of-Gym Wellness Strategies
You can't out-train a chaotic lifestyle. Based on your specific answers, here are three habits you can start today to improve your baseline—before you ever step foot in the facility.
Program Name
Why this fits your life:
What you can expect:
- ✓No guesswork. We build the plan.
- ✓Professional, calm environment.
- ✓Focus on longevity & joint health.
- ✓Built for busy schedules.
Book Your Free 20-Minute No-Sweat Intro
Your report card is ready — now let's build the plan.
⚡ Spots are limited each week — coaches keep groups small by design.
What Happens at the Intro
Review Your Report
We walk through your results together and identify your biggest opportunity. ~10 min
Tell Us What's Held You Back
No judgment. Just an honest conversation about what hasn't worked and why. ~5 min
Get Your Exact Starting Point
We recommend the right program and show you exactly what day one looks like. ~5 min
No workout. No pressure. No commitment required.
"Not ready to commit? That's exactly what this conversation is for."
You'll be meeting with
Sam Sabourin
Head Coach & Founder of Between The Bumpers. Sam has helped hundreds of Stittsville residents move better, feel stronger, and reclaim their health — without the guesswork.
"Can't say enough about this gym or the coaches! Changed my life. I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am!! The body is capable of so much more than we think."
Sarah Kennedy
Small Business Owner — SILK Web Solutions
What Our Members Are Saying
Can't find a time that works? Text us directly at 613-801-8684 and we'll find something that fits your schedule.
After booking, check your inbox — you'll receive a confirmation with your Report Card summary so your coach can review it before you arrive.