Not Sure Where to Start?
Your Health Blueprint Will Tell You.
Answer 14 questions. Get a personalized Health & Performance Report Card â with a diagnostic score across 5 dimensions, your longevity projection, and your exact starting point.
No commitment. No workout required. Just clarity.
Analysing your profileâĶ
Cross-referencing your lifestyle metrics with our performance database.
Health & Performance Report Card
Based on your diagnostic answers, here is your physical profile.
#1 Priority Right Now
Overall Baseline
Diagnostic Web
5 Dimension Profile
Healthspan Projection
Your Longevity Curve
This chart projects your overall physical capacity over time. The "Loss of Independence" line marks where daily living becomes difficult. Structured exercise pushes that crossing decades later.
Years of Independence Added
Projected extension with our plan vs. current path
Deep Dive
How You Compare â By Age Bracket
Your score in each dimension benchmarked against others in your age group.
ðą Out-of-Gym Habits
Wellness Strategies
Personalized habits for inside and outside the gym â based on your answers.
What to Expect
Book Your Free 20-Minute
No-Sweat Intro
Your report card is ready â now let's build the plan.
⥠Spots are limited each week â coaches keep groups small by design.
What Happens at the Intro
Review Your Report
We walk through your results together and identify your biggest opportunity. ~10 min
Tell Us What's Held You Back
No judgment. An honest conversation about what hasn't worked. ~5 min
Get Your Exact Starting Point
We recommend the right program and show you exactly what day one looks like. ~5 min
No workout. No pressure. No commitment required.
You'll be meeting with
Sam Sabourin
Head Coach & Founder of Between The Bumpers. Sam has helped hundreds of Stittsville residents move better, feel stronger, and reclaim their health â without the guesswork.
"Can't say enough about this gym or the coaches! Changed my life. I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights â but here I am!!"
Sarah Kennedy
Small Business Owner â SILK Web Solutions
Can't find a time? Text us at 613-801-8684
After booking, check your inbox â your Report Card summary will be sent so your coach can review it before you arrive.