(613) 801-8684

Open hours: M-F 6am-7pm, Sat 9am-11am

BECOME YOUR BEST SELF

WITH BTB FITNESS

Book A FREE Consultation

And Learn What BTB Fitness Can Do For You!

BTB Consultation Calendar

No-Sweat Consultation Calendar

25 Mins
Book a complimentary consultation today to learn more. This is your chance to explore our facility, engage with our expert team, and receive a tailored fitness prescription. Our approach is holistic, considering your unique injury history, personal goals, and training preferences. Don't just hear about the difference – come and feel it. Your path to a healthier, stronger you starts here at BTB Fitness!

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TRY OUR NEWEST CLASS ExpressFit 45

SERVICES

INCLUDED AT BTB FITNESS

We've got membership options for every stage of life. From kids looking to get into the gym for the first time, to busy working professionals, new moms, retirees and everything in between. We've also got a registered massage therapist for your aches and pains, programs for people looking to workout from home, people looking for remote coaching, local Stittsville company's looking to provide employee fitness classes, sports teams looking for team training and everything in between.

Personal

Training

Strength &

Conditioning Classes

Semi-Private

Training

Pre/Post

Natal Rehab

Massage

Therapy

Youth & Teens

Classes

Online Coaching

(1-on-1 & Programs)

ExpressFit 45

Class

Corporate Programs

& Sports Team Training

WE'RE HERE TO HELP

TRANSFORM YOUR FITNESS

Time Effective

Fitness Classes

We've got classes and personal training options for those of you with even the busiest of schedules. Classes from 45-minutes to 30-minute personal training sessions. We've got you covered.

Personal Training, Tailored for You

Dedicated personal training sessions await to fine-tune your regimen, right here in Stittsville. Each session is a stepping stone towards your goals, whether you're lifting weights for the first time or fine-tuning your athletic performance.

Functional Fitness for Everyday People

Discover how our functional fitness classes can prepare you for the demands of daily life. Our workouts are crafted to ensure you thrive inside and outside the gym, combining strength, flexibility, and endurance for a truly balanced fitness experience.

Your Health and Wellness Destination

Between The Bumpers Gym isn’t just a place to work out — it's where Stittsville's fitness enthusiasts gather to grow. With each workout, find yourself surrounded by like-minded individuals, all while our professional coaches guide you every step of the way.

FREE E-BOOK:

How To Optimize Your Results In The Gym

CHECK OUT OUR FREE E-BOOK ON HOW TO OPTIMIZE YOUR HEALTH BEFORE YOU STEP INTO THE GYM

Welcome to

BTB FITNESS

At Between The Bumpers (BTB) Fitness, we're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering community spirit. We believe in fitness that builds more than muscle, fostering a holistic approach to well-being.

Learn About

Our Story

SUCCESS STORIES

REAL RESULTS, REAL PEOPLE

It's been just over a year since I walked in the door for my No Sweat Consultation and On-Boarding. Felt welcoming and inclusive from that moment on. Although I have a long way to go, this is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years. Check them out. You won't regret it!!!

Terry Byars

Canadian Border Services

This gym has been the BEST for me. The members are extremely friendly, the staff is so knowledgeable, and always looking to lend a helping hand.

The coaches are amazing, and truly do love what they do at BTB and it shows in how much they care for their members! The facility is well equipped, extremely clean and I am stronger than I have ever been. So happy to be a part of this amazing community 💕

Joni Sabourin

Executive Assistant

An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment for me to challenge myself without judgment. The on-ramp showed the proper technique for the type of exercises that are done but most importantly to me, it identified the areas I need to work on such as flexibility. The coach explained how a lack of flexibility was causing issues with certain exercises, showed me workarounds and what I needed to do to gain the flexibility needed. In the time I have been going to the gym, I have started to gain that flexibility and I’m already noticing improvements with my overall fitness. My expectations have been exceeded.

Shaun Perry

Veteran - Canadian Armed Forces

Can’t say enough about this gym or the coaches! Changed my life. I feel younger and stronger than I did 10 years ago. I still don’t understand why everyone isn’t joining!!! The number of people who say to me that I inspire them is insane. I never thought at my age I would be doing pull-ups or lifting heavy weights but here I am!! The body is capable of so much more than we think. You just have to have the mindset and BTB give you all the tools for success. Thanks Sam Sabourin for doing what you do!!!

Sarah Kennedy

Small Business Owner- SILK Web Solutions

Where You Can Find Us?

The Historic Stitt's Family Farm


BTB Gym stands on storied land once farmed by our founder's grandfather, Dave Morley, which was purchased from the Stitt family, some six decade prior. While the farm's past has given way to our dynamic fitness community, its spirit endures. Surrounded by the tranquil presence of local wildlife, BTB Fitness is still home to local wildlife such as Turkey's, Foxes, Deer, and much more—right on the edge of Stittsville.

6511 Fernbank Rd, Stittsville, ON K2S 1B6, Canada

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

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