An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment for me to challenge myself without judgment. The on-ramp showed the proper technique for the type of exercises that are done but most importantly to me, it identified the areas I need to work on such as flexibility. The coach explained how a lack of flexibility was causing issues with certain exercises, showed me workarounds and what I needed to do to gain the flexibility needed. In the time I have been going to the gym, I have started to gain that flexibility and I’m already noticing improvements with my overall fitness. My expectations have been exceeded.