What we tell members across the table: how to get strong again without wrecking yourself, what actually keeps you independent, and how to fit it into a week that is already full.
Frozen shoulder usually starts as a smaller injury rested too long. The three phases, what to do this week, and where to get it assessed in Stittsville.
Physiotherapy in Stittsville without a referral: what a visit costs, what to expect, and when you may want a doctor involved.
The Stittsville Lions Football Club is launching a 4-week off-season Strength & Conditioning program in partnership with Between The Bumpers Fitness & Physiotherapy.
Retirement homes in Ottawa run about $3,800 to $6,500 a month. What decides when you need one is often strength. Here is the math on every year you stay home, and how to train for it.
Twenty minutes with a coach, no workout, and an honest answer on where to begin.
