Carleton Place's Gateway to
Expert Fitness Coaching
Canada's fastest-growing town deserves serious training. Between The Bumpers in Stittsville is 20 minutes away — and worth every minute of the drive.
A Town Growing This Fast Deserves Coaching That Keeps Up
Carleton Place is no longer a quiet riverside village — it's one of the most dynamic communities in Eastern Ontario, drawing families, professionals, and entrepreneurs from across the region who want more space, more community, and a better quality of life. That same standard should apply to your fitness.
Between The Bumpers is 20 minutes east on Highway 7. For Carleton Place residents who commute to Kanata, Stittsville, or Ottawa, BTB sits right along the way. And for those who make a dedicated trip, the experience — structured coaching, personalized programming, in-gym physiotherapy — is unlike anything available closer to home.
No crowded weight rooms. No guesswork. Every client has a coach, every session has a plan, and every four weeks your program evolves based on your actual progress. That's what serious fitness looks like.
Mississippi River Roots, Modern Ambition
Founded on the banks of the Mississippi River in 1819, Carleton Place has always been a town that does things with purpose — from its mill and textile heritage on Bridge Street to its identity today as a hub for tech workers, tradespeople, and young families who chose Lanark County deliberately. The drive to Between The Bumpers follows the same Highway 7 corridor that connects Carleton Place to the broader Ottawa region, making the commute to train familiar ground for most residents.
Built for the Carleton Place Mindset
Carleton Place attracts people who chose intentionally — they wanted community over commute, character over convenience, and a place where their family could actually put down roots. Those same values show up in how BTB members approach their training: deliberately, consistently, and with a coach alongside them.
Coaching Worth the Drive from Carleton Place
Every BTB program is coach-led, personalized, and built to evolve with you. Carleton Place residents have made the decision to drive 20 minutes because what we offer simply doesn't exist closer to home — and once they start, the drive becomes the easy part.
Why Carleton Place Residents Make the Drive
Meet Sam Sabourin
Sam built Between The Bumpers on land that's been in his family for generations, in a community he grew up in. He understands what Ottawa's west end and the communities beyond it are about — real people, real values, and fitness that actually fits into a full life. His approach has drawn clients from Carleton Place, Richmond, and across Lanark County.
Three Steps — Starting With a Free Conversation
Getting started at BTB is simple. Make the drive once to meet us — no workout, no pressure, just a conversation. Most Carleton Place members tell us they wish they'd made the trip sooner.
Serving One of Ontario's Most Exciting Communities
Carleton Place sits at the intersection of Highway 7 and Highway 15 in Lanark County — about 55 km west of downtown Ottawa, and one of the most talked-about communities in Eastern Ontario. Its population grew by nearly 18% between 2016 and 2021, making it the fastest-growing municipality in Canada at the time.
The town spans the Mississippi River, anchored by the historic Bridge Street corridor and the beautiful Town Hall Square. It's home to the oldest continuously operating Canoe Club in Canada, the Ottawa Valley Recreational Trail, and a deeply rooted culture of outdoor activity and community pride.
Carleton Place attracts a unique mix: tech professionals from the Kanata corridor, tradespeople with deep local ties, young families priced out of Ottawa, and longtime Lanark County residents who never left. Between The Bumpers is proud to serve this community — and to be the fitness destination they make the drive for.
Frequently Asked Questions
Carleton Place Is Growing. Is Your Fitness Keeping Up?
Book a free No-Sweat Consultation at our Fernbank Road facility — 20 minutes from Carleton Place via Highway 7. No commitment, no pressure — just a genuine conversation and a clear plan.