Skip to content
Blog · Straight talk on getting stronger after 40
Notes from the barn. Short, honest, and useful this week.
What we tell members across the table: how to get strong again without wrecking yourself, what actually keeps you independent, and how to fit it into a week that is already full.
Every post
Browse by topic, or search.
Standing Desk Calories Burned: The Honest Numbers, With a Calculator
Custom HTML/CSS/JavaScript
Reading is a fine start. A conversation is a better one.
Twenty minutes with a coach, no workout, and an honest answer on where to begin.