BLOG
Between The Blog Posts
How to Stay Consistent with Fitness When Your Calendar is Packed
Let’s face it: maintaining a consistent fitness routine when your calendar is bursting with meetings, deadlines, family obligations, and work travel can feel impossible. But the truth is, you don’t ne... ...more
Lifestyle
January 16, 2025•4 min read
Busy Professionals’ Guide to Simple, High-Protein Eating
we know life can feel like a juggling act. Between work, family, and squeezing in workouts, meal planning often falls to the bottom of the list. But fueling your body properly is crucial to hitting yo... ...more
Longevity ,Lifestyle
January 07, 2025•3 min read
Maximizing Your Day By Maximizing Your Morning
The importance of having a great start to your day cannot be overstated. Here are some simple actionable steps that you can take towards becoming the best version of yourself. ...more
Lifestyle
April 30, 2024•3 min read
The Importance of Massage Therapy for Busy Professionals in Stittsville
In the bustling community of Stittsville, busy working professionals often find themselves dealing with the stress and strain of long commutes or spending countless hours at a desk working from home. ... ...more
Longevity ,Lifestyle Gym Programs &Massage Therapy
May 01, 2021•3 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
Copyright ©2024 All rights reserved