Notes from the barn. Short, honest, and useful this week.

What we tell members across the table: how to get strong again without wrecking yourself, what actually keeps you independent, and how to fit it into a week that is already full.

Find my starting point Book a free consult

Start here

Three to read first.

PhysiotherapyPhysiotherapy without a referral: what it costs and what to expect

LongevityThe real cost of assisted living, and how strength keeps you independent longer

MindsetCommitted Club: why more isn't better

Every post

Newest first.

The Real Cost of Assisted Living in Stittsville, and How Strength May Keep You Independent Longer

Between The Bumpers

Published on: 03/03/2026

Retirement homes in Ottawa run about $3,800 to $6,500 a month. What decides when you need one is often strength. Here is the math on every year you stay home, and how to train for it.

assisted living cost Stittsvilleretirement home cost Ottawastrength training seniorsfall preventionindependence

Reading is a fine start. A conversation is a better one.

Twenty minutes with a coach, no workout, and an honest answer on where to begin.

Book a free consult Take the two-minute score