Notes from the barn. Short, honest, and useful this week.

What we tell members across the table: how to get strong again without wrecking yourself, what actually keeps you independent, and how to fit it into a week that is already full.

Find my starting point Book a free consult

Start here

Three to read first.

PhysiotherapyPhysiotherapy without a referral: what it costs and what to expect

LongevityThe real cost of assisted living, and how strength keeps you independent longer

MindsetCommitted Club: why more isn't better

Every post

Newest first.

HYROX Training in Stittsville: Why Engine Class Works

Between The Bumpers

Published on: 20/10/2026

HYROX comes to Ottawa in April 2027. How our coached Engine class builds the fitness the race asks for, and how Strength class helps with sleds and lunges.

HYROXHYROX OttawaEngine classStrength classhybrid fitnessStittsville gym

Reading is a fine start. A conversation is a better one.

Twenty minutes with a coach, no workout, and an honest answer on where to begin.

Book a free consult Take the two-minute score