Notes from the barn. Short, honest, and useful this week.

What we tell members across the table: how to get strong again without wrecking yourself, what actually keeps you independent, and how to fit it into a week that is already full.

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Three to read first.

PhysiotherapyPhysiotherapy without a referral: what it costs and what to expect

LongevityThe real cost of assisted living, and how strength keeps you independent longer

MindsetCommitted Club: why more isn't better

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Working Around Injuries

Between The Bumpers

Published on: 02/04/2021

Injuries happen! And not always in the places you most expect. Yes people do get hurt at the gym. Although we do our best to coach you correctly, emphasize proper movement patterns, and scale ‘modify’ exercises, there will come a time in every athlete's life where they are dealing with some form of

InjuryInjuriesHurt

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