Notes from the barn. Short, honest, and useful this week.

What we tell members across the table: how to get strong again without wrecking yourself, what actually keeps you independent, and how to fit it into a week that is already full.

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Three to read first.

PhysiotherapyPhysiotherapy without a referral: what it costs and what to expect

LongevityThe real cost of assisted living, and how strength keeps you independent longer

MindsetCommitted Club: why more isn't better

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Why Tracking Your Workouts Is One of the Most Important Things You Can Do at BTB

Between The Bumpers

Published on: 08/11/2025

Learn why tracking your workouts at BTB — a leading strength and group fitness gym in Guelph — is key to building strength, improving performance, and staying motivated. Discover how our 3- and 6-week training cycles help you achieve results faster.

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Unlocking the Best of Both Worlds: A Guide to Semi-Private Training

Between The Bumpers

Published on: 30/12/2024

If you’ve ever felt like traditional gym culture isn’t your thing or wished for a workout plan that balances personal attention with the camaraderie of group training, you’re not alone. At Between The Bumpers, our Semi-Private Training program was designed to offer just that—a hybrid approach that g

Fitness Blog Stittsville Workout Tips Blog Health and Wellness Insights BTB Gym Updates Personal Training Articles Fitness Motivation Tips Exercise Trends Blog Nutrition Advice Blog Gym Community Stories Strength Training Blog Stittsville Gym Team Between The Bumpers Staff Fitness Experts Stittsville Meet Our Trainers Our Team BTB Gym Gym Leadership Stittsville Fitness Professionals Ontario Our Gym Story Community Gym Stittsville Health and Wellness Experts Ottawa

Scaling Exercises in Fitness Training: A Comprehensive Guide

Between The Bumpers

Published on: 09/05/2024

Scaling exercises is a crucial component of fitness training that ensures all participants, regardless of their skill level or physical condition, can safely and effectively engage in workout routines. The need to scale can arise from various factors such as injuries, chronic pain, difficulties with

Fitness Blog Stittsville Workout Tips Blog Health and Wellness Insights BTB Gym Updates Personal Training Articles Fitness Motivation Tips Exercise Trends Blog Nutrition Advice Blog Gym Community Stories Strength Training Blog Stittsville Gym Team Between The Bumpers Staff Fitness Experts Stittsville Meet Our Trainers Our Team BTB Gym Gym Leadership Stittsville Fitness Professionals Ontario Our Gym Story Community Gym Stittsville Health and Wellness Experts Ottawa

Reading is a fine start. A conversation is a better one.

Twenty minutes with a coach, no workout, and an honest answer on where to begin.

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