Notes from the barn. Short, honest, and useful this week.

What we tell members across the table: how to get strong again without wrecking yourself, what actually keeps you independent, and how to fit it into a week that is already full.

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Three to read first.

PhysiotherapyPhysiotherapy without a referral: what it costs and what to expect

LongevityThe real cost of assisted living, and how strength keeps you independent longer

MindsetCommitted Club: why more isn't better

Every post

Newest first.

Committed Club: Why More Isn't Better

Between The Bumpers

Published on: 25/01/2026

Fitness doesn’t need to be extreme to be effective. This post breaks down why consistency beats burnout—and how the Committed Club helps busy Stittsville professionals train smarter for real life.

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Why Tracking Your Workouts Is One of the Most Important Things You Can Do at BTB

Between The Bumpers

Published on: 08/11/2025

Learn why tracking your workouts at BTB — a leading strength and group fitness gym in Guelph — is key to building strength, improving performance, and staying motivated. Discover how our 3- and 6-week training cycles help you achieve results faster.

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How To Update Your Credit Card & Pay Bills

Between The Bumpers

Published on: 05/12/2024

Here are the steps to update your billing information.

Fitness Blog Stittsville Workout Tips Blog Health and Wellness Insights BTB Gym Updates Personal Training Articles Fitness Motivation Tips Exercise Trends Blog Nutrition Advice Blog Gym Community Stories Strength Training Blog Stittsville Gym Team Between The Bumpers Staff Fitness Experts Stittsville Meet Our Trainers Our Team BTB Gym Gym Leadership Stittsville Fitness Professionals Ontario Our Gym Story Community Gym Stittsville Health and Wellness Experts Ottawa

FAQ: How to sync appointment with calendar

Between The Bumpers

Published on: 17/05/2024

FAQ: How to schedule add a Personal Training Session/Appointment into your personal calendar

Fitness Blog Stittsville Workout Tips Blog Health and Wellness Insights BTB Gym Updates Personal Training Articles Fitness Motivation Tips Exercise Trends Blog Nutrition Advice Blog Gym Community Stories Strength Training Blog Stittsville Gym Team Between The Bumpers Staff Fitness Experts Stittsville Meet Our Trainers Our Team BTB Gym Gym Leadership Stittsville Fitness Professionals Ontario Our Gym Story Community Gym Stittsville Health and Wellness Experts Ottawa

Reading is a fine start. A conversation is a better one.

Twenty minutes with a coach, no workout, and an honest answer on where to begin.

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