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Scaling Exercises in Fitness Training: A Comprehensive Guide
Scaling exercises is a crucial component of fitness training that ensures all participants, regardless of their skill level or physical condition, can safely and effectively engage in workout routines... ...more
Gym Logistics ,Technique
May 09, 2024•4 min read
The Hook Grip: A Game-Changer for Olympic Lifting and More
When it comes to Olympic lifting, the hook grip can be a game-changer. But what is the hook grip, and why should you use it? Here's everything you need to know: ...more
Technique
January 30, 2021•2 min read
The Squat: A Fundamental Movement for Optimal Health
When it comes to functional movement, the squat is one of the most important exercises you can do. Not only does it strengthen your lower body and core, but it's also essential for maintaining mobilit... ...more
Technique
November 12, 2019•1 min read
Shoulder Health 101
Okay today we are talking all about shoulder health and getting the most out of your shoulders. Today’s video features world renowned physiotherapist Dr.Kelly Starrett, enjoy! ...more
Technique
September 20, 2019•0 min read
Moving Well
You may notice that at BTB we put an additional emphasis on moving well. While some fitness classes may just have you go through the movements, we at Between The Bumpers believe in a certain standard ... ...more
Longevity ,Technique
December 05, 2018•3 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
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Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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