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Between The Blog Posts
Unlocking the Best of Both Worlds: A Guide to Semi-Private Training
If you’ve ever felt like traditional gym culture isn’t your thing or wished for a workout plan that balances personal attention with the camaraderie of group training, you’re not alone. At Between The... ...more
Gym Logistics
December 30, 2024•3 min read
Scaling Exercises in Fitness Training: A Comprehensive Guide
Scaling exercises is a crucial component of fitness training that ensures all participants, regardless of their skill level or physical condition, can safely and effectively engage in workout routines... ...more
Gym Logistics ,Technique
May 09, 2024•4 min read
Gym Etiquette “House Rules”
We do our best to keep the rules to a minimum here at BTB. That being said, do your best to follow the below rules and it will make for a better experience for everyone involved ...more
Gym Logistics
May 13, 2023•4 min read
So you've completed our On-Ramp Program
Congratulations! You’ve completed your On-Ramp program and now it is time to start classes! Its okay to be nervous, a little anxious, and that’s why we are here to help! You might be thinking to yours... ...more
Gym Logistics
August 16, 2022•4 min read
Training FAQs
When joining BTB you might feel a little overwhelmed with all that there is to learn! We have AMRAPs, EMOMs, Snatches & Cleans, and you might feel overwhelmed just trying to keep track of all the acro... ...more
Gym Logistics
March 16, 2022•4 min read
Free Trial Class Terms and Service
By signing up for our free trial and participating in our activities, you agree to the following terms and conditions. Please read them carefully before proceeding, as they constitute a binding agreem... ...more
Gym Logistics
January 13, 2022•2 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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