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Between The Blog Posts
Committed Club: Why More Isn't Better
Fitness doesn’t need to be extreme to be effective. This post breaks down why consistency beats burnout—and how the Committed Club helps busy Stittsville professionals train smarter for real life. ...more
Mindset ,Lifestyle FAQs &Accountability
January 25, 2026•4 min read
6 Reasons That Working Out With a Friend Makes Fitness Easier to Stick With
Working out with a friend isn’t just more fun — it’s one of the most effective ways to stay consistent, accountable, and motivated long term. Here’s why shared fitness leads to better results. ...more
Longevity ,Mindset Lifestyle &Accountability
December 29, 2025•3 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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