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Book Therapy Free Consult
A coach and a new client talking at the consult table at Between The Bumpers
Book · Pick your next step · Nothing here is a commitment

You are in. Now pick the door that fits.

A free conversation with a coach, a physio or athletic therapy appointment, or a free class. Every one starts with a real person, none of them ends with a hard sell, and if you pick the wrong one we simply move you.

Book a free consultBook physio or athletic therapy

Not sure which? Two minutes of questions will tell you.

Four ways in

Every path starts with a conversation.

A coach welcoming a new client onto the training floor at Between The Bumpers
Start here if unsure

Free No-Sweat Consult

Twenty minutes with a coach, at a table, not on the floor. We read your goals and whatever your body is dealing with, watch you do three simple movements, and tell you honestly which option fits, including "not yet".

  • About 20 minutes
  • In person or by phone
  • No workout, no fee
Pick a time below
Megan Wallenius assessing a client in the treatment room
If something hurts

Physiotherapy

Megan Wallenius, MSc Physiotherapy. Persistent pain, post-surgical rehab, joints, and getting back to activity after years away. Assess, treat and train in the same building.

  • No referral needed
  • Book online, real-time availability
  • HST exempt
Book physiotherapyAbout Megan
Taylor Baird treating a client on the table on the training floor
Sport and joint injuries

Athletic therapy

Taylor Baird, CAT(C), also a strength coach. Sprains, strains, overuse, the knee that keeps flaring, and a plan back to the sport or the life you want.

  • No referral needed
  • Book online
  • Same building as your coach
Book athletic therapyAbout Taylor
A coached adult group class at Between The Bumpers
Already moving well

Try a class free

Strength (60 minutes) or Engine (45 minutes). Capped, coached and scaled to the person doing it. A coach meets you at the door, you train at your level, and you decide after.

  • First class free
  • Adults, all levels
  • See the schedule first
Claim a free classClass schedule
Free consult

Pick a time. Real-time availability, no phone tag.

Twenty minutes, a chair, a coffee. If the calendar does not load, the button opens it in a new tab, or call and we will find you a time.

No-Sweat Consult
Choose a slot below. You get a confirmation by email and text.
Open the calendar
What happens next

The next 48 hours, exactly.

We confirmAn email or text within one business day with the date, the time and where to park. Booking online confirms on the spot.
You show upArrive a few minutes early in whatever you have on. No prep, no homework, nothing to prove.
You leave with a planWhich option fits, what it costs, and when you could start. No pressure to decide on the spot, and it is fine to say not yet.
Sam Sabourin

“Most people who walk in have been putting this off for a while. The first visit is a conversation, not a test. We would rather tell you the honest answer than sell you the wrong thing.”

Sam Sabourin, Director and Head Coach
Have a question first?

Not ready to book? Ask.

A real person answers, usually the same day, with an honest answer and no sales pitch.

Ask a questionCall (613) 801-8684Get my two-minute score

Whichever door, it starts with a conversation.

Book online in about a minute, or call and talk to a person.

Book a free consultCall (613) 801-8684