Let's Build Your
Action Plan

You've already done the hard part. Now pick the best way to get started — our team will take care of the rest.

Sam Sabourin — Head Coach & Founder

★★★★★

"We work with real people. No intimidation — just results."

Choose your starting point

🎯

Free Fitness Consultation

A 30-minute strategy session with Sam or our coaching team. We'll review your goals, assess where you're at, and build a clear plan — no pressure, no hard sell. This is the fastest way to get a program that actually fits your life.

30 minutes

In-person or phone

100% free

Book My Free Consultation →

🩺

In-Gym Physio

Physiotherapy

Work with Megan Wallenius, MSc — a registered physiotherapist embedded in our gym. Assess, treat, and train in the same space.

Covered by most benefits

In-gym appointments

Book Physio Appointment →

🏋️

Free Trial

Try a Class for Free

Jump into one of our small-group training sessions for adults or youth. Meet the team, see the facility, and experience BTB with zero commitment.

45 or 60 minutes

Adult & youth classes

Reserve My Free Class →

No spam. No commitment. We'll confirm your booking within one business day.
Questions? Call 613-801-8684 or email [email protected]

Option #1: Free No-Sweat Consultation

A No Sweat Consultation is a free, informal meeting designed to discuss your fitness goals and how we can help you achieve them.

This 25-35 minute chat allows you to tour the facility, learn about our programs, and meet our team without any workout commitment. It’s a perfect way to see how our gym fits into your health and wellness journey, stress-free and obligation-free.