Let's Build Your
Action Plan
You've already done the hard part. Now pick the best way to get started — whether that's a free conversation with our coaching team, a physio or athletic therapy appointment, or jumping into a class. We'll take care of the rest.
"We work with real people. No intimidation — just results."
Four Ways to Get Started
Every path starts with a conversation — pick the one that feels right and we'll handle the rest.
Free No-Sweat Consultation
A 30-minute strategy session with Sam or our coaching team. We'll review your goals, assess where you're at, and build a clear plan — no workout, no pressure, no hard sell. This is the fastest way to get a program that actually fits your life.
Physiotherapy
Work with Megan Wallenius, MSc — a registered physiotherapist embedded in our gym. Assess, treat, and train in the same space. Ideal for chronic pain, post-surgical rehab, and injury recovery.
Athletic Therapy
Work with Taylor Baird, CAT(C) — a certified athletic therapist and former varsity athlete. Specializing in sports injuries, return-to-sport, and injury prevention with gym-integrated rehab.
Try a Class for Free
Jump into one of our small-group training sessions for adults or youth. Meet the team, see the facility, and experience BTB with zero commitment. Just show up, move, and see if it feels right.
Here's Exactly What to Expect
No matter which path you choose, here's how the next 48 hours look.
We Confirm Your Booking
You'll receive an email or text confirmation within one business day with your date, time, and what to expect.
Show Up — That's It
Arrive a few minutes early. Wear comfortable clothes. We handle everything else — no prep, no homework, no fitness test.
Leave With a Clear Plan
You'll walk away knowing exactly what program fits your goals, what it costs, and when you can start — with zero pressure to decide on the spot.
We're Happy to Help
Not ready to book? No problem. Reach out and we'll get back to you with honest answers — no sales pitch.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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