Physiotherapy in Stittsville —
Move Better. Live Without Pain.
Registered Physiotherapy for adults, seniors, and active professionals — chronic pain relief, post-surgical rehab, and gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Brunel University London
Queen's University
Background at BTB
In One Space
Meet Megan Wallenius — Your Stittsville Physiotherapist
BSc Kinesiology — Queen's University | MSc Physiotherapy — Brunel University London
Megan's path into physiotherapy started on the gym floor. After completing her BSc in Kinesiology at Queen's University, she worked as a Strength and Conditioning Coach right here at BTB — helping members build strength, mobility, and resilience through training. That hands-on coaching experience led her to pursue her Master's in Physiotherapy at Brunel University London, where she trained alongside professionals treating everyone from post-surgical patients to active seniors. Now practicing as BTB's Resident Physiotherapist, Megan combines clinical skill with a coach's eye for movement — helping you get out of pain and stay there.
Exercise Rehab — Guided Movement
Rehab in Motion — Gym Floor Access
What to Expect at Your First Physiotherapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Megan starts by learning about your pain history, past injuries, daily activities, and goals. Whether you're managing chronic pain, recovering from surgery, or trying to stay active as you age — understanding your life comes first.
Movement Assessment
A hands-on assessment of your joints, muscles, posture, and movement patterns to identify what's actually causing your pain or limitation. Wear comfortable clothing you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From pain to full function — a clear, structured path back to the life you love.
Book Your Assessment
A thorough initial physiotherapy assessment with Megan to find the root cause of your pain and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Move & Rebuild
Use BTB's gym floor to work through your rehab plan with support, or complete exercises at home between sessions — your choice.
Return to Full Life
Regular reassessments track your progress until you're back to walking, lifting, training, and living at full capacity — pain-free.
A Look Inside Physiotherapy at BTB
Watch how Megan combines clinical physiotherapy with gym-integrated rehab to help you move better and live without pain.
Built for People Who Want to Move Without Pain — For Good
Coach's Eye, Clinical Skill
Megan's background as a BTB Strength & Conditioning Coach means she doesn't just treat pain — she understands movement, loading, and what it takes to get you back to living fully.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Built for Every Stage of Life
Megan regularly works with adults 55+, post-surgical patients, and busy professionals — not just athletes. Every plan is built around where you are right now.
Integrated With BTB Coaching
Megan works alongside our coaching team so your rehab and long-term training stay aligned. Graduate from physio into personal training without starting over.
No Referral Required
Book directly with Megan through our online system. Evening slots available for working professionals and first-time physio patients.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesPhysiotherapy FAQ — Stittsville
Between The Bumpers offers registered physiotherapy in Stittsville, Ontario — serving adults, seniors, post-surgical patients, and active professionals from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Megan Wallenius, MSc provides movement assessments, chronic pain management, post-surgical rehabilitation, and exercise-based physiotherapy in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer athletic therapy with Taylor Baird, CAT(C). Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Physiotherapy in Stittsville
Take the first step toward getting out of pain and back to full life. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Why You Would Benefit From Physiotherapy
Injured? Don’t Cancel Your Gym Membership — Shift It
Injured? Don’t Cancel Your Gym Membership — Shift It
You got injured — maybe a shoulder tweak, nagging knee pain, or that low back that just won’t cooperate.
The first thought most people have?
“Guess I should cancel the gym until I heal.”
At Between The Bumpers, we’re here to tell you: that’s exactly the wrong move.
Here’s why stepping out of the gym slows you down — and why shifting into physiotherapy in a gym setting is the smarter path to recovery.
❌ Traditional Physio Clinics Keep You Stuck
Most physiotherapy clinics feel like the opposite of training:
A treatment table.
A heat pack.
A few passive stretches.
Then you’re sent home with a printout of exercises and zero support.
That might get you out of pain — but it won’t rebuild your strength, movement, or confidence.
Which means:
📉 Slower recovery
📉 Lost progress
📉 Higher risk of re-injury
📉 And you’re back at square one.
✅ The Better Option: Stay in the Gym. Shift into Rehab.
At BTB, we do physio differently — because your life doesn’t stop when you get injured. Your fitness shouldn’t either.
Our in-gym physiotherapy model lets you pivot — not pause — your training. We help you recover in the same environment where your goals live.
💥 Active Physiotherapy: Rehab That Trains You Back to Health
With active physiotherapy, you're not just getting treated — you’re being coached.
You’ll work with your body, using strength-based movement to:
Rebuild what was lost
Reinforce what’s weak
Retrain how you move — so the injury doesn’t come back
At BTB, that all happens right in our gym — not in a quiet clinic, not on a treatment table, but in the same space where you’ll eventually return to training.
Because recovery is training.
💡 Why Physio in a Gym Works So Well
🔑 It bridges the gap between rehab and training
💪 It keeps you strong through the healing process
🧠 It focuses on movement, not just pain
🏋️♀️ It transitions you seamlessly back into full activity
When you recover in the gym, you don’t have to rebuild from scratch. You stay connected to your routine, your environment, and your goals.
💸 A Cost-Effective Bonus: Independent Physio Exercise Sessions
Want better results and fewer physio bills?
Our Physiotherapist-Prescribed Exercise Sessions are designed for exactly that.
You’ll still get expert 1:1 treatment when needed — but between appointments, you can complete your rehab program on your own time, right here at BTB.
Here’s how it works:
Initial Assessment with your BTB physiotherapist
4-Week Custom Rehab Plan loaded to your phone via our Coaching App
Independent Gym Sessions (or at home) to complete your plan
Regular Re-Assessments to update your program and keep you progressing
💡 The result? Faster recovery, lower cost, and better control over your comeback.
🙌 Stop Starting Over
Cancelling your membership after injury might seem like the right move — but it often leads to longer layoffs, slower healing, and a frustrating restart.
Instead, stay in your fitness environment and transition into guided, structured recovery with professionals who understand movement, not just treatment.
✅ The Bottom Line
Don’t hit pause.
Shift the plan. Keep the momentum.
With in-gym physiotherapy and our cost-effective Independent Physio Sessions, you can:
✅ Stay strong
✅ Heal smarter
✅ Get back to doing what you love — faster
👉 Book your Physiotherapy Assessment today
Ask about our Independent Physio Sessions — the perfect next step when you’re injured but not ready to give up on progress.
🔗 Book Now
🧠 Rehab in the gym. Stay strong. Recover better.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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