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Voting For The Type Of Person You Want To Become
In order to become the best version of yourself, it requires not a single action, not the transformation after a painful decision, but rather the accumulation of hundreds of actions that move you from... ...more
Mindset
April 22, 2024•3 min read
What Is Your Why For Exercise
The 5-Whys exercise borrowed from our coaching program is a powerful tool, that helps us to uncover our deepest values and motivations. Here is an example of how asking why 5 times works: ...more
Mindset
June 14, 2022•4 min read
The importance of Stepping Out of Your Comfort Zone In Training
We all have our favorites - our favorite movies, our favorite flavors of ice cream, and our favorite old, sweaty t-shirts. But the problem with favorites is that they can keep us in our comfort zone. ...more
Mindset
March 17, 2021•1 min read
The Power of Tracking Your Workouts: How to Measure and Manage Your Progress
There is a popular Quote that goes something like “ if you cannot measure it, you cannot manage it” and when it comes to your Fitness this truly is the case! That is why we encourage all of our athle... ...more
Mindset
December 02, 2020•2 min read
Who is The Ideal BTB Member
At BTB our coaches are excited to work with our members, in order to help them reach their healthy & fitness goals. Despite what you might believe, we enjoy working with all of our clients independent... ...more
Mindset
November 21, 2020•3 min read
What mentality should you take towards training
As much as training is about developing your physical capabilities, training can also be a wonderful tool for developing your mental capacity. While Fitness can most certainly help to improve mental... ...more
Mindset
June 26, 2020•6 min read
Why You Should Only Compare Yourself to Who You Were Yesterday in the Gym
In the journey of personal fitness and self-improvement, it's easy to get caught in the trap of comparing our progress to others... ...more
Mindset
July 16, 2019•3 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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