STITTSVILLE, ASHTON, MUNSTER & RICHMOND, ON
Get Your Personalized Training & Pricing Plan
Tell us a little about yourself and we'll send you a custom coaching recommendation, pricing options, and a special bonus — built around your goals, schedule, and experience level.
★★★★★ 4.9 on Google
Adults 30+ & 55+
2-Week Flexible Terms
1
Tell Us About You
Fill out the quick form — it just takes a few moments.
2
Get Your Plan
We'll send coaching recommendations and pricing tailored to your goals.
3
Start Training
Book your free intro session and experience the difference.
Get Your Custom Plan
No commitment. No pressure. Just a personalized recommendation based on your answers.
Whats Included In Every Plan
Expert-led small group coaching
Programming built for your experience level
Flexible 2-week membership terms
Access to our Health & Performance Report Card
A community that actually shows up for each other
Who BTB Is Built For
We specialize in adults 30+, adults 55+, and busy parents who want to feel strong, move well, and stay healthy for the long haul — without the intensity of a competitive gym or the neglect of a big-box.
Owner
Sam Sabourin
We build every plan around you — your goals, your body, your life. We'll personally review your answers and put together your recommendation.
Get Your Custom Plan
No commitment. No pressure. Just a personalized recommendation based on your answers.
REAL RESULTS, REAL PEOPLE
SUCCESS STORIES
It's been just over a year since I walked in the door for my No Sweat Consultation and On-Boarding. Felt welcoming and inclusive from that moment on. Although I have a long way to go, this is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years. Check them out. You won't regret it!!!
Terry Byars
Canadian Border Services
An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment for me to challenge myself without judgment. The on-ramp showed the proper technique for the type of exercises that are done but most importantly to me, it identified the areas I need to work on such as flexibility. The coach explained how a lack of flexibility was causing issues with certain exercises, showed me workarounds and what I needed to do to gain the flexibility needed. In the time I have been going to the gym, I have started to gain that flexibility and I’m already noticing improvements with my overall fitness. My expectations have been exceeded.
Shaun Perry
Veteran - Canadian Armed Forces
This gym has been the BEST for me. The members are extremely friendly, the staff is so knowledgeable, and always looking to lend a helping hand.
The coaches are amazing, and truly do love what they do at BTB and it shows in how much they care for their members! The facility is well equipped, extremely clean and I am stronger than I have ever been. So happy to be a part of this amazing community 💕
Joni Sabourin
Executive Assistant
Can’t say enough about this gym or the coaches! Changed my life. I feel younger and stronger than I did 10 years ago. I still don’t understand why everyone isn’t joining!!! The number of people who say to me that I inspire them is insane. I never thought at my age I would be doing pull-ups or lifting heavy weights but here I am!! The body is capable of so much more than we think. You just have to have the mindset and BTB give you all the tools for success. Thanks Sam Sabourin for doing what you do!!!
Sarah Kennedy
Small Business Owner- SILK Web Solutions
Between the Bumpers gym is one of a kind! The respectful, intelligent and caring focus by Sam and Brett on form, aids in exceptional progress in strength, mobility and general fitness of participants. The coaches are super at modifying workouts so that each individual is able to progress at their own rate.An atmosphere of acceptance and sincere encouragement also supports the drive to succeed and improve.I’m forever grateful for the caring and well attuned structure at BTB.
Kat Fisher
Retired — Dragon Boat Racer
Between the Bumpers is the best gym I've ever been a member at.
Small classes allow you to really get to know the community--something many of us are lacking these days! Very awesome group of people and excellent, patient coaches who want to see you succeed.
A ton of programs from personal training, group classes, cross-training to youth training groups and pre & post-natal fitness.
Would recommend to anyone I know as it's great for all ages and abilities.
Shannon Murrary
Mother of This Little Rock Start
Awesome place to get fit! I’m new to a lot of the exercises and the coaches are constantly giving me individual attention in classes to improve my technique. What I noticed right away was everyone was super friendly, welcoming, and supportive. Vibes are immaculate!
Matt Hand
Sales Manager — Docebo
BTB is a beautiful facility with excellent coaches and a great community of patrons. The atmosphere is inclusive and welcoming to all. I highly recommend BTB Fitness for anyone looking to get into the gym for the first time, after injury, or just looking for something new!
Leigh Prichard
Retired — Law Clerk
I've been doing the BTB Fitness corporate wellness program for the past few years with my company and I can honestly say its one of the best parts of my day. I come during the lunch hour and I always return to the office energized and ready to take on the afternoon.
Susan Featherstone
Finance — Millbrook Tactical
Get Your Custom Plan
No commitment. No pressure. Just a personalized recommendation based on your answers.
Whats Included In Every Plan
Expert-led small group coaching
Programming built for your experience level
Flexible 2-week membership terms
Access to our Health & Performance Report Card
A community that actually shows up for each other
Who BTB Is Built For
We specialize in adults 30+, adults 55+, and busy parents who want to feel strong, move well, and stay healthy for the long haul — without the intensity of a competitive gym or the neglect of a big-box.
Owner
Sam Sabourin
We build every plan around you — your goals, your body, your life. We'll personally review your answers and put together your recommendation.
Get Your Custom Plan
No commitment. No pressure. Just a personalized recommendation based on your answers.