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BTB Yoga Class
Find Your Calm Amidst the Hustle: Join Our 12-Week Fall Yoga Program Wednesdays from 6:15 PM to 7:15 PM ...more
Gym Programs
October 01, 2024•2 min read
Why Offseason Strength and Conditioning is a Game-Changer for Young Athletes
As young athletes wrap up their season, the allure of rest and downtime can be strong. However, for those looking to elevate their game and safeguard their bodies against injuries, the offseason is no... ...more
Gym Programs
May 13, 2024•4 min read
Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy
Hey Stittsville Parents, Young athletes are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can sometime... ...more
Longevity ,Gym Programs &Massage Therapy
February 12, 2024•2 min read
Enhancing Functionality and Independence for Retirees with Massage Therapy in Stittsville
As we age, maintaining functionality and independence becomes increasingly important. For retirees in Stittsville, staying active and healthy is crucial for enjoying life to the fullest. Massage thera... ...more
Longevity ,Gym Programs &Massage Therapy
September 01, 2023•2 min read
The Importance of Massage Therapy for Busy Professionals in Stittsville
In the bustling community of Stittsville, busy working professionals often find themselves dealing with the stress and strain of long commutes or spending countless hours at a desk working from home. ... ...more
Longevity ,Lifestyle Gym Programs &Massage Therapy
May 01, 2021•3 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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