Every program we run. Pick the one that fits your week.
Coach-led training, physiotherapy and athletic therapy under one roof, for busy professionals, adults getting back to it, new and expecting moms, and anyone recovering from an injury. No egos, no guesswork, and a coach who tells you the honest answer.
Busy professionalsNew and expecting momsRecent retireesInjury recoverySports teamsCorporate wellness
One coach and your own plan, or a room with a few others.
Personal training
One coach, one plan, built entirely around you: your goals, your schedule, and whatever your body is dealing with. It starts with a free consult, then a program that is reviewed and rewritten every four weeks as you change.
- 30, 45 or 60 minute sessions
- Billed every two weeks
- Two weeks notice to cancel
Sessions can be moved with 24 hours notice at no charge.
Small group personal training
Your own program, your own coach, shared with a partner or a small group who split the cost. The warm-up is together; the main work is yours. Real coaching without it feeling like a class.
- Individual programming
- Per person, per session
- Four-week review cycles
Bring your own group of two to six, or we match you with one.
Strength and Engine classes
Two formats. Strength runs 60 minutes and builds muscle with barbells, dumbbells and kettlebells. Engine runs 45 minutes of coached intervals for your heart and lungs. Both are capped and scaled to the person doing them.
- 45 or 60 minutes
- All levels, no experience needed
- First class free
Membership billed every two weeks, or a pass you buy once.
BoxingFit personal training
Private boxing sessions with Coach Brett: pad work, footwork and full-body conditioning. No experience needed and no sparring, ever. Precision and power without anyone hitting you back.
- One-on-one or with a partner
- Non-contact
- No membership required
Twenty feet from the coaches, so nothing gets lost between treatment and training.
Physiotherapy
Megan Wallenius, MSc Physiotherapy. Persistent pain, post-surgical rehab, joints, and getting back to activity after years away. Assessment, hands-on treatment and a plan with an end, in the same building as your coach.
- No referral needed
- Book online, real-time availability
- HST exempt
Athletic therapy
Taylor Baird, CAT(C), also a strength coach. Sprains, strains, overuse and the knee that keeps flaring, with a plan back to your sport or your life rather than just rest.
- No referral needed
- Book online
- Return-to-activity plans
Pre and postnatal
Coaching through pregnancy, coaching and physiotherapy after, and a four-week Postpartum Rehab program run with Oaktree Health that starts with a proper examination. Babies welcome at all of it.
- Tuesdays and Fridays, 10 to 11 AM
- Next block September 22
- Two-minute starting-point quiz
Bring the whole group.
Corporate wellness
Structured coaching for your team: on-site or at the gym, weekly sessions or a block, built around the people you actually employ rather than a generic template. The businesses that run it see it in energy, retention and fewer sick days.
- Tailored to your team
- On site or at BTB
- Quoted per group
Sports team training
Off-season and in-season dryland training built around your sport, your schedule and your roster: strength, speed, agility and the durability to get through a season without losing players to injury.
- Sport-specific programs
- In and off season
- Quoted per team
Before you pick.
How do I get started with personal training?
Book a free No-Sweat Consult. Twenty minutes with a coach, no workout. We read your goals, watch three simple movements and tell you honestly which option fits. If it is personal training, your first program is written within days.
How does billing work?
Personal training and class memberships are billed every two weeks. A session can be moved with 24 hours notice at no charge; a personal training membership needs two weeks notice to cancel, a class membership 15 days. Physio and athletic therapy are paid per visit.
Do I need any experience for the classes?
None. Both Strength and Engine are capped and coached, and every movement is scaled to the person doing it. Your first class is free so you can see the room before deciding.
I am not sure which one I need.
Take the two-minute score. Eight questions, and it tells you the one option we would point you at and why. Or book the free consult and let a coach do it in person.
Not sure where to start? That is the normal way to arrive.
Two minutes of questions matches you to the right program based on your goals, your schedule and where you are today.