(613) 601-8684

Open hours: M-F 6am-7pm, Sat 9am-11am

Members Dashboard

Navigate Your Membership Dashboard

BTB Members Dashboard

Group Fitness

See Schedule For Classes

Memberships

Purchase A New Membership

Billing

Update Billing Information

Modify

Set A Membership Hold Or Cancellation

Blog

See Our Blog Posts

Staff & Story

Learn ABout BTB & Our Team

Refer A Friend

See Our Referral Program

Clothing & Apparel

Purchase Some BTB Apparel

Software & Applications Used At BTB Fitness

Our Softwares

Zenplanner

Billing & Membership

  • Book Classes

  • Update Billing Info

  • Sign Waivers

  • Sign Membership Agreements

SugArWOD

Group Class Workout

  • Book & Cancel Classes

  • Log Results From Class Workouts

  • View Class Workout for Group Fitness

TrueCoach

Personal Training

  • View & Log Personal Training Workouts

  • View & Log Semi-Private Workouts

  • View & Track Online Workouts

JAneAPP

Physiotherapy

  • Book Physio or Massage Sessions

  • Pay Physio or Massage Therapy Bills

  • Reschedule Appoint.

QUESTIONS?

FREQUENTLY ASKED QUESTIONS

How Do I Update Or Change My Billing Information?

Click here to update your billing information for (Personal Training, Group Classes, or any fitness based membership).

How Do I Place My Membership On Hold Or Cancel It?

Per your agreement, you can pause your recurring bi-weekly membership for any reason, 1x per calendar year for group class memberships, and multiple times per year for personal training and semi-private training memberships.

Submit hold requests at least five (3) business days before your next renewal.

Late requests may process after the upcoming renewal.

All membership fees are non-refundable.

Holds can range from 15 to 90 days.

After your selected hold period, your membership will automatically resume with regular payments.

For membership cancellations during the hold or reactivations afterward, standard terms in your agreement, including potential rate changes, apply.

Click here to process a membership hold request.

Can I Cancel My Membership At Any Time?

Yes, you have the flexibility to cancel your membership. Please refer to our Membership Agreement for specific details on cancellation policies and any associated fees. Our goal is to accommodate your needs while ensuring the best fitness experience for you.

-Cancellations require a 14-day notice.

-If you request a cancellation today, the effective date will be 14 days from now.

-If you submit a cancellation beyond the 14-day notice period, it will take effect on the day of your request.

-If your cancellation falls within an active billing cycle (e.g., you set your cancellation on March 5th and your billing period is from March 1st-14th), you'll still have gym access until the end of that cycle, which in this example would be March 14th.

To submit a membership cancellation request click here.

I Am Having Trouble Getting Into SugarWOD?

1. Download SugarWOD App

Go to the App Store (iPhone) or Google Play Store (Android).

Search for SugarWOD and download the free app.

2. Join Our Gym:

- Once logged in, select Find Your Gym.

- Search for Between The Bumpers

- Request to join; enter the gym access code (BTBSW).

How Do I Sync My Appointments With My Google or I-Calendar?

This guide explains how to use the new features in the Zen Planner app to sync your personal training and one-on-one appointments with your personal calendar.

Got a technical question on your membership, billing, calendars, etc... we've got answers

How To Solve Your Technical Problems

Habits

Voting For The Type Of Person You Want To Become

April 22, 20243 min read

At Between The Bumpers (BTB), we often use the analogy of the "Voting Machine" to explain the power of habit building. This concept isn’t about monumental, life-altering changes that happen overnight. Instead, it's about the gradual, yet impactful process of becoming the best version of yourself through daily practice and choices.

Understanding the Voting Machine

Imagine each day as an opportunity to cast votes for the type of person you want to become. Each action you take is a vote toward a future self. Whether it’s choosing a salad over fast food, jogging instead of watching TV, or waking up with your first alarm, every decision counts. Conversely, every time you make a choice that doesn’t align with your goals, you essentially cast a vote for an alternate version of yourself.

The beauty of this analogy lies in its simplicity and realism. Perfection isn’t the goal; consistent effort in the right direction is.

Case Study: The Battle of the Snooze Button

Let’s dive into a relatable example: voting to be the type of person who doesn't hit the snooze button.

Initial Scenario: It’s early morning, and the alarm goes off. The immediate, tempting choice is to hit snooze and sink back into the comfortable bliss of your bed. In this moment, hitting snooze is a vote for being someone who postpones action.

Change Begins: One morning, you decide to cast a different vote. Instead of hitting snooze, you get up with the first ring of the alarm. This action is uncomfortable, maybe even a bit painful, but it's a powerful vote. You’ve just cast a vote for being proactive and disciplined.

Building Momentum: Each subsequent morning that you resist the urge to hit snooze, you accumulate more votes for being a disciplined, proactive person. Not every day will be perfect—there might be days when you give in to the snooze button. However, the goal isn't to achieve perfection but to accumulate more votes for the desired behavior than not.

Long-Term Impact: Over time, these daily votes compound. What started as a difficult task becomes a bit easier and more automatic. Eventually, your identity begins to align more with being a morning person who embraces the day immediately. You are not just someone trying to wake up earlier; you are someone who values discipline and vigor in the morning.

Why It Matters

The Voting Machine analogy teaches us that consistency trumps intensity in the realm of personal development. By focusing on making more positive votes than negative ones, we can gradually shift our habits and, consequently, our identities.

Every action you take is a piece of a much larger puzzle. By choosing actions that align with your goals, you shape your future self. Remember, it’s not about never failing or making mistakes; it’s about making sure that the majority of your votes are in favor of the person you aspire to be.

At BTB, we encourage you to think about the small, daily votes you can cast that will help you become not just what you do, but who you want to be. Whether it’s pushing through one more workout, choosing a healthier meal, or getting up with your alarm, every vote counts in the journey of becoming your best self.

Fitnessconsistencyhabit generation
Back to Blog

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

Copyright ©2024 All rights reserved