Physiotherapy in Stittsville —
Move Better. Live Without Pain.
Registered Physiotherapy for adults, seniors, and active professionals — chronic pain relief, post-surgical rehab, and gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Brunel University London
Queen's University
Background at BTB
In One Space
Meet Megan Wallenius — Your Stittsville Physiotherapist
BSc Kinesiology — Queen's University | MSc Physiotherapy — Brunel University London
Megan's path into physiotherapy started on the gym floor. After completing her BSc in Kinesiology at Queen's University, she worked as a Strength and Conditioning Coach right here at BTB — helping members build strength, mobility, and resilience through training. That hands-on coaching experience led her to pursue her Master's in Physiotherapy at Brunel University London, where she trained alongside professionals treating everyone from post-surgical patients to active seniors. Now practicing as BTB's Resident Physiotherapist, Megan combines clinical skill with a coach's eye for movement — helping you get out of pain and stay there.
Exercise Rehab — Guided Movement
Rehab in Motion — Gym Floor Access
What to Expect at Your First Physiotherapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Megan starts by learning about your pain history, past injuries, daily activities, and goals. Whether you're managing chronic pain, recovering from surgery, or trying to stay active as you age — understanding your life comes first.
Movement Assessment
A hands-on assessment of your joints, muscles, posture, and movement patterns to identify what's actually causing your pain or limitation. Wear comfortable clothing you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From pain to full function — a clear, structured path back to the life you love.
Book Your Assessment
A thorough initial physiotherapy assessment with Megan to find the root cause of your pain and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Move & Rebuild
Use BTB's gym floor to work through your rehab plan with support, or complete exercises at home between sessions — your choice.
Return to Full Life
Regular reassessments track your progress until you're back to walking, lifting, training, and living at full capacity — pain-free.
A Look Inside Physiotherapy at BTB
Watch how Megan combines clinical physiotherapy with gym-integrated rehab to help you move better and live without pain.
Built for People Who Want to Move Without Pain — For Good
Coach's Eye, Clinical Skill
Megan's background as a BTB Strength & Conditioning Coach means she doesn't just treat pain — she understands movement, loading, and what it takes to get you back to living fully.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Built for Every Stage of Life
Megan regularly works with adults 55+, post-surgical patients, and busy professionals — not just athletes. Every plan is built around where you are right now.
Integrated With BTB Coaching
Megan works alongside our coaching team so your rehab and long-term training stay aligned. Graduate from physio into personal training without starting over.
No Referral Required
Book directly with Megan through our online system. Evening slots available for working professionals and first-time physio patients.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesPhysiotherapy FAQ — Stittsville
Between The Bumpers offers registered physiotherapy in Stittsville, Ontario — serving adults, seniors, post-surgical patients, and active professionals from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Megan Wallenius, MSc provides movement assessments, chronic pain management, post-surgical rehabilitation, and exercise-based physiotherapy in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer athletic therapy with Taylor Baird, CAT(C). Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Physiotherapy in Stittsville
Take the first step toward getting out of pain and back to full life. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Why You Would Benefit From Physiotherapy
West Ottawa Soccer Club Elite Dryland Training
West Ottawa Soccer Club
Elite Development Strength & Conditioning Program
Pre-Season & In-Season Strength & Conditioning Program
A Direct Partnership Between WOSC and Between The Bumpers Fitness & Physiotherapy
This program is built specifically for West Ottawa Soccer Club Elite Development Program athletes.
It is not open to the public.
It is designed to complement your team’s training and competitive pathway.
Why This Program Matters for WOSC Athletes
As the season progresses:
Sprint speed drops
Fatigue accumulates
Minor hip, groin, and ankle issues appear
Recovery slows
Technical training alone does not prevent this.
Structured in-season strength and conditioning ensures WOSC athletes:
Maintain acceleration and power
Improve deceleration control and change-of-direction strength
Reduce non-contact injury risk (ACL, ankle, hip, groin)
Build total-body strength that transfers directly to match performance
Sustain durability through a long competitive season
This is physical preparation designed to support WOSC’s competitive standard.
Know The Science
Soccer is a multi-directional sport requiring elite levels of speed, agility, aerobic endurance, and reactive strength. Players must possess both explosive short-burst capabilities and sustained cardiovascular output. Repeated sprint ability, change of direction quickness, and landing mechanics are essential for performance and injury prevention—especially in developing pre-collegiate athletes athletes transitioning into higher levels of play.
The best athletes are not only technically sound but physically resilient. Research shows:
● 45% Reduction in ACL Injuries — Neuromuscular training programs reduce ACL injury risk in youth athletes by up to 45%. (Myer et al., 2013)
● Improved Sprint & Agility — Resistance training significantly improves sprint performance and change-of-direction ability in youth soccer players. (Faigenbaum et al., 2009; Chaabene et al., 2020)
● 70% of Injuries Are Preventable — Up to 70% of injuries in elite youth soccer players (ages 13–19) are non-contact and preventable. (Le Gall et al., 2006)
These findings emphasize the need for structured strength & conditioning as a foundational layer athletic development; not just for performance enhancement but as a powerful tool for injury prevention.
Program Details
Start: Week of March 17
End: End of July
Frequency: 2 sessions per week
Duration: 60 minutes
Proposed Training Times:
Tuesdays – 3:30–4:30 PM or 6:00–7:00 PM
Saturdays – 11:00 AM–12:00 PM or 12:00–1:00 PM
Additional time slots may be added based on registration numbers. Summer scheduling may adjust slightly depending on field availability.
*Minimum 25 WOSC athletes required for program launch.
Important Payment Information
Registration secures your athlete’s spot now.
All payments begin March 17 when the program starts.
No charges will be processed before the program launch date/ minimum registration threshold is met.
Investment Options
Option 1 – Pay in Full (Best Value)
$675 + HST
Save 5% compared to two payments
Save 10% compared to three payments
Pre-Register Here:
[PAY IN FULL LINK]
Option 2 – Two Payments
2 payments of $355 + HST
First payment charged March 17
Second payment charged 30 days later
Pre-Register Here:
[TWO PAYMENT LINK]
Option 3 – Three Payments
3 payments of $250 + HST
First payment charged March 17
Second payment charged 30 days later
Third payment charged 60 days later
Pre-Register Here:
[THREE PAYMENT LINK]
For Parents
This program is not about making athletes bulky.
It is about building resilience, power, and long-term durability.
Athletes who are physically prepared maintain performance deeper into the season and reduce injury risk.
For Athletes
If you want:
A faster first step
More confidence in contact
More power late in matches
Fewer nagging injuries
This is where you build it.
Registration is now open for WOSC EDP athletes.
Spots are limited per training group to maintain coaching quality.
Secure your placement before groups fill.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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