Physiotherapy in Stittsville –
Relief, Rehab & Resilience
Welcome to Between the Bumpers physiotherapy—where busy professionals and active individuals find personalized rehabilitation, injury recovery, and performance support—right here in Stittsville.
Get To Know Megan Wallenius,
Resident Physiotherapist
Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
Physio Exercise Sessions
Looking to schedule in for a Physiotherapy Treatment
Click the button below to book a treatment with Megan
Get To Know Megan Wallenius,
Resident Physiotherapist
Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
Dry Needling
The Benefits of Physiotherapy
Physiotherapy supports both body and mind, helping you move better and feel better. Whether you’re managing pain, improving mobility, recovering from injury, or optimizing performance, physiotherapy offers a holistic path to better health.
Benefits include pain relief, stronger joints, improved flexibility, faster recovery, and long-term physical resilience.
At BTB, our Physio Prescribed Exercise Program also gives you access to independent gym sessions where you can complete your custom physiotherapist-designed plan for even greater results.
Discover how physiotherapy can help you move with confidence and live pain-free.
Super Simple 4 Step Process
1. Book Your Initial Assessment
Complete an initial assessment with your physiotherapist to discover the best course of treatment for your case.
2. Receive Personal Rehab Plan
Receive your personalized 4-Week Rehab Program delivered through our Coaching Smart Phone App to take away the guess work!
3. Book Independant Sessions
Book independent sessions at BTB Fitness to work through your plan at your own pace, or complete the workouts at home.
4. Return
For Re-assessment
Return for reassessments of your progress and adjustments to your rehab program,, guiding you towards discharge from physiotherapy!
Ready to get started?
Why You Would Benefit From Physiotherapy
West Ottawa Soccer Club Elite Dryland Training
West Ottawa Soccer Club
Elite Development Strength & Conditioning Program
Pre-Season & In-Season Strength & Conditioning Program
A Direct Partnership Between WOSC and Between The Bumpers Fitness & Physiotherapy
This program is built specifically for West Ottawa Soccer Club Elite Development Program athletes.
It is not open to the public.
It is designed to complement your team’s training and competitive pathway.
Why This Program Matters for WOSC Athletes
As the season progresses:
Sprint speed drops
Fatigue accumulates
Minor hip, groin, and ankle issues appear
Recovery slows
Technical training alone does not prevent this.
Structured in-season strength and conditioning ensures WOSC athletes:
Maintain acceleration and power
Improve deceleration control and change-of-direction strength
Reduce non-contact injury risk (ACL, ankle, hip, groin)
Build total-body strength that transfers directly to match performance
Sustain durability through a long competitive season
This is physical preparation designed to support WOSC’s competitive standard.
Know The Science
Soccer is a multi-directional sport requiring elite levels of speed, agility, aerobic endurance, and reactive strength. Players must possess both explosive short-burst capabilities and sustained cardiovascular output. Repeated sprint ability, change of direction quickness, and landing mechanics are essential for performance and injury prevention—especially in developing pre-collegiate athletes athletes transitioning into higher levels of play.
The best athletes are not only technically sound but physically resilient. Research shows:
● 45% Reduction in ACL Injuries — Neuromuscular training programs reduce ACL injury risk in youth athletes by up to 45%. (Myer et al., 2013)
● Improved Sprint & Agility — Resistance training significantly improves sprint performance and change-of-direction ability in youth soccer players. (Faigenbaum et al., 2009; Chaabene et al., 2020)
● 70% of Injuries Are Preventable — Up to 70% of injuries in elite youth soccer players (ages 13–19) are non-contact and preventable. (Le Gall et al., 2006)
These findings emphasize the need for structured strength & conditioning as a foundational layer athletic development; not just for performance enhancement but as a powerful tool for injury prevention.
Program Details
Start: Week of March 17
End: End of July
Frequency: 2 sessions per week
Duration: 60 minutes
Proposed Training Times:
Tuesdays – 3:30–4:30 PM or 6:00–7:00 PM
Saturdays – 11:00 AM–12:00 PM or 12:00–1:00 PM
Additional time slots may be added based on registration numbers. Summer scheduling may adjust slightly depending on field availability.
*Minimum 25 WOSC athletes required for program launch.
Important Payment Information
Registration secures your athlete’s spot now.
All payments begin March 17 when the program starts.
No charges will be processed before the program launch date/ minimum registration threshold is met.
Investment Options
Option 1 – Pay in Full (Best Value)
$675 + HST
Save 5% compared to two payments
Save 10% compared to three payments
Pre-Register Here:
[PAY IN FULL LINK]
Option 2 – Two Payments
2 payments of $355 + HST
First payment charged March 17
Second payment charged 30 days later
Pre-Register Here:
[TWO PAYMENT LINK]
Option 3 – Three Payments
3 payments of $250 + HST
First payment charged March 17
Second payment charged 30 days later
Third payment charged 60 days later
Pre-Register Here:
[THREE PAYMENT LINK]
For Parents
This program is not about making athletes bulky.
It is about building resilience, power, and long-term durability.
Athletes who are physically prepared maintain performance deeper into the season and reduce injury risk.
For Athletes
If you want:
A faster first step
More confidence in contact
More power late in matches
Fewer nagging injuries
This is where you build it.
Registration is now open for WOSC EDP athletes.
Spots are limited per training group to maintain coaching quality.
Secure your placement before groups fill.
Cancellation & Rescheduling Policy
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
Frequently Asked Questions
What conditions do your physiotherapists treat in Stittsville?
At Between the Bumpers in Stittsville, our physiotherapists treat a wide range of conditions — including sports injuries, chronic pain, postural issues, joint and muscle dysfunction, and recovery from surgery. Whether you're dealing with tennis elbow, back pain, or mobility challenges, we create a personalized rehab plan to get you moving better, faster.
How is your physiotherapy different from traditional clinics in Stittsville?
We combine hands-on physiotherapy with strength training and active rehab — all in one space. You’ll move between private clinic rooms for assessment and manual therapy, and the gym floor for guided functional exercises. It’s a more complete, empowering rehab experience than what you’ll find at a typical physio-only clinic.
Do you offer both private treatment rooms and gym access for physiotherapy?
Yes! At Between the Bumpers in Stittsville, you’ll have access to both private clinic rooms for manual therapy and assessments, and our fully equipped gym floor for functional, movement-based rehab. This unique combination allows our physiotherapists to help you move from recovery to strength — all in one space, without needing to jump between clinics or memberships.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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