✓ You're in — choose your next step
Let's Build Your
Action Plan
You've already done the hard part. Now pick the best way to get started — our team will take care of the rest.
Sam Sabourin — Head Coach & Founder
★★★★★
"We work with real people, not athletes. No intimidation — just results."
Choose your starting point
⚡ Recommended First Step
Free Fitness Consultation
A 30-minute strategy session with Sam or our coaching team. We'll review your goals, assess where you're at, and build a clear plan — no pressure, no hard sell. This is the fastest way to get a program that actually fits your life.
Book My Free Consultation →
In-Gym Physio
Physiotherapy
Work with Megan Wallenius, MSc — a registered physiotherapist embedded in our gym. Assess, treat, and train in the same space.
Book Physio Appointment →
Free Trial
Try a Class for Free
Jump into one of our small-group training sessions. Meet the team, see the facility, and experience BTB with zero commitment.
Reserve My Free Class →No spam. No commitment. We'll confirm your booking within one business day.
Questions? Call 613-801-8684 or email [email protected]