Physiotherapy in Stittsville —
Move Better. Live Without Pain.
Registered Physiotherapy for adults, seniors, and active professionals — chronic pain relief, post-surgical rehab, and gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Brunel University London
Queen's University
Background at BTB
In One Space
Meet Megan Wallenius — Your Stittsville Physiotherapist
BSc Kinesiology — Queen's University | MSc Physiotherapy — Brunel University London
Megan's path into physiotherapy started on the gym floor. After completing her BSc in Kinesiology at Queen's University, she worked as a Strength and Conditioning Coach right here at BTB — helping members build strength, mobility, and resilience through training. That hands-on coaching experience led her to pursue her Master's in Physiotherapy at Brunel University London, where she trained alongside professionals treating everyone from post-surgical patients to active seniors. Now practicing as BTB's Resident Physiotherapist, Megan combines clinical skill with a coach's eye for movement — helping you get out of pain and stay there.
Exercise Rehab — Guided Movement
Rehab in Motion — Gym Floor Access
What to Expect at Your First Physiotherapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Megan starts by learning about your pain history, past injuries, daily activities, and goals. Whether you're managing chronic pain, recovering from surgery, or trying to stay active as you age — understanding your life comes first.
Movement Assessment
A hands-on assessment of your joints, muscles, posture, and movement patterns to identify what's actually causing your pain or limitation. Wear comfortable clothing you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From pain to full function — a clear, structured path back to the life you love.
Book Your Assessment
A thorough initial physiotherapy assessment with Megan to find the root cause of your pain and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Move & Rebuild
Use BTB's gym floor to work through your rehab plan with support, or complete exercises at home between sessions — your choice.
Return to Full Life
Regular reassessments track your progress until you're back to walking, lifting, training, and living at full capacity — pain-free.
A Look Inside Physiotherapy at BTB
Watch how Megan combines clinical physiotherapy with gym-integrated rehab to help you move better and live without pain.
Built for People Who Want to Move Without Pain — For Good
Coach's Eye, Clinical Skill
Megan's background as a BTB Strength & Conditioning Coach means she doesn't just treat pain — she understands movement, loading, and what it takes to get you back to living fully.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Built for Every Stage of Life
Megan regularly works with adults 55+, post-surgical patients, and busy professionals — not just athletes. Every plan is built around where you are right now.
Integrated With BTB Coaching
Megan works alongside our coaching team so your rehab and long-term training stay aligned. Graduate from physio into personal training without starting over.
No Referral Required
Book directly with Megan through our online system. Evening slots available for working professionals and first-time physio patients.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesPhysiotherapy FAQ — Stittsville
Between The Bumpers offers registered physiotherapy in Stittsville, Ontario — serving adults, seniors, post-surgical patients, and active professionals from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Megan Wallenius, MSc provides movement assessments, chronic pain management, post-surgical rehabilitation, and exercise-based physiotherapy in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer athletic therapy with Taylor Baird, CAT(C). Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Physiotherapy in Stittsville
Take the first step toward getting out of pain and back to full life. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Why You Would Benefit From Physiotherapy
Youth Fitness Programs In Stittsville
Why Your Child Needs a Structured Fitness Program This Winter
(And How BTB Fitness Makes It Fun, Safe, and Life-Changing)
As parents, we all want the same things for our kids:
To feel confident in their own skin
To stay active even when the weather turns cold
To build habits that set them up for success in sports, school, and life
But between homework, screens, and busy family schedules, it’s easy for physical activity to fall to the bottom of the list.
That’s where Between The Bumpers (BTB Fitness) comes in. We’re proud to offer two youth programs that are specifically designed for middle and high school students — and they’re already making a huge difference for local families.
Program #1: Youth Fitness Classes (Grades 6–9)
Mondays & Thursdays | 6:05–6:55 PM
This is the perfect “first gym experience” for middle schoolers. Our classes are 100% kid-focused: high-energy games, beginner-friendly strength training, team challenges, and plenty of laughs. Kids learn how to move properly, get stronger, and — most importantly — actually look forward to working out.
Parents tell us their kids come home happier, more confident, and begging to go back. Whether your child wants to get ready for spring sports, shake off winter laziness, or just have something active to do with friends, this program delivers.
Program #2: High School After-School Strength & Conditioning (Grades 9–12)
Tuesdays & Thursdays | 3:30–4:30 PM
High school is tough. Between classes, part-time jobs, and social pressure, many teens are stressed, tired, and de-conditioned.
Our high school program is different. It’s not just “lifting weights.” It’s a coach-led environment where teens learn:
How to train safely and effectively (no more guessing on YouTube)
Injury-prevention basics that protect growing bodies
Real confidence that comes from getting stronger every week
Discipline and mental toughness that spills over into school and life
Athletes get the edge they need for their sport. Non-athletes discover a healthy outlet that replaces endless scrolling with something they can feel proud of.
One parent recently said: “My son used to come straight home and crash on the couch. Now he walks in the door with energy, tells me about the workout, I didn’t see that coming!”
What Parents Are Saying
“My daughter was nervous about trying the gym for the first time. After one class she said, ‘Mom, when can I go back?'"
“Best decision we made this school year. My son is stronger, happier, and actually gets his homework done faster because he’s not drained from doing nothing all afternoon.”
“The coaches are amazing with the kids. They make it fun but still push them just the right amount.”
Flexible Pricing That Actually Makes Sense
$45 + HST bi-weekly → 1 class per week
$70 + HST bi-weekly → 2 class per week
No big upfront fees. No long term contracts [All memberships can be cancelled with 15-days notice]. Just consistent training that fits your budget and schedule.
The Best Part? Your First Class Is 100% FREE
No risk. No sales pitch. Just let your child come try it, meet the coaches, make some new friends, and feel what it’s like to finish a workout proud.
Spots are limited because we keep groups small on purpose — every kid gets attention, coaching, and encouragement.
Winter session is in full swing and classes are filling quickly.
Claim your free trial class today — click the link here and we’ll get you booked in the next available spot.
Give your child the gift of strength, confidence, and a positive place to be this winter.
We can’t wait to meet them (and you!) at BTB.
See you soon, Coach Sam & The Between The Bumpers Team
P.S. One class. That’s all it takes for most kids to get hooked in the best way. Don’t wait until the New Year rush — start the habit now while there’s still room!
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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