Physiotherapy in Stittsville —
Move Better. Live Without Pain.
Registered Physiotherapy for adults, seniors, and active professionals — chronic pain relief, post-surgical rehab, and gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Brunel University London
Queen's University
Background at BTB
In One Space
Meet Megan Wallenius — Your Stittsville Physiotherapist
BSc Kinesiology — Queen's University | MSc Physiotherapy — Brunel University London
Megan's path into physiotherapy started on the gym floor. After completing her BSc in Kinesiology at Queen's University, she worked as a Strength and Conditioning Coach right here at BTB — helping members build strength, mobility, and resilience through training. That hands-on coaching experience led her to pursue her Master's in Physiotherapy at Brunel University London, where she trained alongside professionals treating everyone from post-surgical patients to active seniors. Now practicing as BTB's Resident Physiotherapist, Megan combines clinical skill with a coach's eye for movement — helping you get out of pain and stay there.
Exercise Rehab — Guided Movement
Rehab in Motion — Gym Floor Access
What to Expect at Your First Physiotherapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Megan starts by learning about your pain history, past injuries, daily activities, and goals. Whether you're managing chronic pain, recovering from surgery, or trying to stay active as you age — understanding your life comes first.
Movement Assessment
A hands-on assessment of your joints, muscles, posture, and movement patterns to identify what's actually causing your pain or limitation. Wear comfortable clothing you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From pain to full function — a clear, structured path back to the life you love.
Book Your Assessment
A thorough initial physiotherapy assessment with Megan to find the root cause of your pain and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Move & Rebuild
Use BTB's gym floor to work through your rehab plan with support, or complete exercises at home between sessions — your choice.
Return to Full Life
Regular reassessments track your progress until you're back to walking, lifting, training, and living at full capacity — pain-free.
A Look Inside Physiotherapy at BTB
Watch how Megan combines clinical physiotherapy with gym-integrated rehab to help you move better and live without pain.
Built for People Who Want to Move Without Pain — For Good
Coach's Eye, Clinical Skill
Megan's background as a BTB Strength & Conditioning Coach means she doesn't just treat pain — she understands movement, loading, and what it takes to get you back to living fully.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Built for Every Stage of Life
Megan regularly works with adults 55+, post-surgical patients, and busy professionals — not just athletes. Every plan is built around where you are right now.
Integrated With BTB Coaching
Megan works alongside our coaching team so your rehab and long-term training stay aligned. Graduate from physio into personal training without starting over.
No Referral Required
Book directly with Megan through our online system. Evening slots available for working professionals and first-time physio patients.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesPhysiotherapy FAQ — Stittsville
Between The Bumpers offers registered physiotherapy in Stittsville, Ontario — serving adults, seniors, post-surgical patients, and active professionals from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Megan Wallenius, MSc provides movement assessments, chronic pain management, post-surgical rehabilitation, and exercise-based physiotherapy in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer athletic therapy with Taylor Baird, CAT(C). Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Physiotherapy in Stittsville
Take the first step toward getting out of pain and back to full life. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Why You Would Benefit From Physiotherapy
Postpartum Fitness: Forget “Bouncing Back” — Move Forward, Safely
Postpartum Fitness: Forget “Bouncing Back” — Move Forward, Safely
When it comes to life after pregnancy, the conversation around fitness is often framed as “getting your body back.” But here’s the truth: postpartum fitness isn’t about bouncing back — it’s about moving forward.
Your body has gone through an incredible transformation. Muscles, ligaments, posture, hormones — everything has shifted. The right postpartum fitness program isn’t about rushing into intense workouts. It’s about rebuilding from the inside out, regaining confidence in movement, and restoring strength that supports your daily life.
The Benefits of Postpartum Fitness Programs
✅ Pelvic Floor & Core Healing
Pregnancy and childbirth place enormous stress on your pelvic floor and abdominal muscles. Specialized postpartum programs focus on reactivating and strengthening these areas, reducing the risk of issues like incontinence, back pain, or diastasis recti.
✅ Progressive, Safe Recovery
Jumping back into high-intensity training too quickly can cause setbacks. Postpartum programs are designed to be gradual, meeting you exactly where you are in your recovery and helping you build strength step by step.
✅ Energy & Confidence
Postpartum life is exhausting — but movement helps. Gentle, guided exercise can boost energy, improve mood, and reduce feelings of overwhelm. Fitness becomes less about aesthetics and more about feeling capable and confident again.
✅ Community & Connection
One of the hidden benefits? You don’t go through it alone. Being surrounded by other moms who are navigating the same stage of life creates support, accountability, and friendships that extend beyond the gym.
✅ Long-Term Health
Postpartum recovery isn’t just for the first year after birth. How you rebuild now sets the foundation for your strength, mobility, and energy in the years to come.
What to Look for in a Postpartum Program
Baby-Friendly Options – You shouldn’t have to choose between time with your baby and caring for yourself.
Expert Guidance – Coaches or clinicians who understand postpartum bodies and provide safe, structured progressions.
No Pressure – The focus should be on healing, not “snapping back.”
Community Support – Programs that make you feel seen, understood, and welcomed.
How BTB Supports Moms in Stittsville
At Between The Bumpers, we’ve built our Postnatal Rehab Program around these exact principles. In partnership with Oaktree Health, it’s a 4-week, baby-friendly course that includes:
A full pelvic floor & core assessment
Guided group rehab sessions twice per week
Expert coaching in a calm, welcoming environment
The chance to connect with other new moms
It’s not about rushing. It’s about rebuilding strength and confidence — for real life.
👉 Our next session runs September 22nd – October 20th 2025. Spots are limited to ensure quality coaching and personalized support. If you can't make those dates, the next cohort runs from November 10th – December 5th.
➡️ Cost: $349 (includes all assessments and sessions)
➡️ Location: Assessments at Oaktree Health Stittsville | Classes at Between The Bumpers
➡️ Schedule: Mondays & Fridays @ 10AM
➡️ Babies 100% Welcome!
👉 Click here to register and reserve your spot
Bottom line: postpartum fitness isn’t about “getting your body back.” It’s about honoring the season you’re in, rebuilding safely, and finding strength that carries you (and your new baby!) forward.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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