Physiotherapy in Stittsville —
Move Better. Live Without Pain.
Registered Physiotherapy for adults, seniors, and active professionals — chronic pain relief, post-surgical rehab, and gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Brunel University London
Queen's University
Background at BTB
In One Space
Meet Megan Wallenius — Your Stittsville Physiotherapist
BSc Kinesiology — Queen's University | MSc Physiotherapy — Brunel University London
Megan's path into physiotherapy started on the gym floor. After completing her BSc in Kinesiology at Queen's University, she worked as a Strength and Conditioning Coach right here at BTB — helping members build strength, mobility, and resilience through training. That hands-on coaching experience led her to pursue her Master's in Physiotherapy at Brunel University London, where she trained alongside professionals treating everyone from post-surgical patients to active seniors. Now practicing as BTB's Resident Physiotherapist, Megan combines clinical skill with a coach's eye for movement — helping you get out of pain and stay there.
Exercise Rehab — Guided Movement
Rehab in Motion — Gym Floor Access
What to Expect at Your First Physiotherapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Megan starts by learning about your pain history, past injuries, daily activities, and goals. Whether you're managing chronic pain, recovering from surgery, or trying to stay active as you age — understanding your life comes first.
Movement Assessment
A hands-on assessment of your joints, muscles, posture, and movement patterns to identify what's actually causing your pain or limitation. Wear comfortable clothing you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From pain to full function — a clear, structured path back to the life you love.
Book Your Assessment
A thorough initial physiotherapy assessment with Megan to find the root cause of your pain and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Move & Rebuild
Use BTB's gym floor to work through your rehab plan with support, or complete exercises at home between sessions — your choice.
Return to Full Life
Regular reassessments track your progress until you're back to walking, lifting, training, and living at full capacity — pain-free.
A Look Inside Physiotherapy at BTB
Watch how Megan combines clinical physiotherapy with gym-integrated rehab to help you move better and live without pain.
Built for People Who Want to Move Without Pain — For Good
Coach's Eye, Clinical Skill
Megan's background as a BTB Strength & Conditioning Coach means she doesn't just treat pain — she understands movement, loading, and what it takes to get you back to living fully.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Built for Every Stage of Life
Megan regularly works with adults 55+, post-surgical patients, and busy professionals — not just athletes. Every plan is built around where you are right now.
Integrated With BTB Coaching
Megan works alongside our coaching team so your rehab and long-term training stay aligned. Graduate from physio into personal training without starting over.
No Referral Required
Book directly with Megan through our online system. Evening slots available for working professionals and first-time physio patients.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesPhysiotherapy FAQ — Stittsville
Between The Bumpers offers registered physiotherapy in Stittsville, Ontario — serving adults, seniors, post-surgical patients, and active professionals from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Megan Wallenius, MSc provides movement assessments, chronic pain management, post-surgical rehabilitation, and exercise-based physiotherapy in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer athletic therapy with Taylor Baird, CAT(C). Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Physiotherapy in Stittsville
Take the first step toward getting out of pain and back to full life. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Why You Would Benefit From Physiotherapy
Committed Club: Why More Isn't Better
More Isn’t Better. Better Is Better.
Why We’re All About the Committed Club
Let’s keep it real for a second.
Fitness culture loves to tell us that progress only comes from doing more:
More weight.
More sessions.
More sweat.
More grind.
Like going harder and longer is some kind of badge of honour.
But here’s the truth we see every day at BTB:
More isn’t better. Better is better.
Fitness Culture vs. the BTB Philosophy
We’ve all seen how the “full-send, every day” mindset plays out.
At first, it feels great. You ride that early momentum, push nonstop, stack workouts back-to-back. But then something gives.
An ache turns into an injury.
Motivation dips.
Life gets busy.
And suddenly fitness feels like another stressor instead of the thing that’s supposed to support your life.
That’s not what we’re here for.
At Between The Bumpers, we believe fitness should fit your real life — not take it over. No chaos. No ego. No guessing. Just clear, guided training that helps you get stronger, move better, and feel more capable outside the gym.
Why “More” Usually Leads to Burnout (or Injury)
When training turns into an all-or-nothing game, consistency is usually the first thing to go.
Pushing hard every day without enough recovery doesn’t build long-term strength — it breaks it down. We see it all the time: people who want to be consistent, but feel stuck in cycles of overdoing it, backing off completely, and starting over again.
That’s why we coach smarter training:
Different loads
Different intensities
Different paces
Built-in recovery and mobility
Permission to scale on low-energy days
Some days are meant to be pushed — and we love those days.
Other days are about showing up, moving well, and leaving feeling better than when you walked in.
That balance is what keeps people training for years, not weeks.
What Consistency Actually Looks Like
Consistency doesn’t mean perfection.
It doesn’t mean crushing every workout.
It doesn’t mean never missing a session.
It doesn’t mean being “on” all the time.
Consistency means showing up — even when energy is low.
It means trusting the plan instead of forcing your own.
It means playing the long game.
That’s the mindset behind the Committed Club.
One of our gym Immutable Laws is "Be Consistent, Not Heroic" While we believe this message transcends the gym, the gym is a great training grounds to practice this essential life skill.
Why 13 Workouts?
The Committed Club isn’t about doing the most — it’s about doing enough, consistently.
Thirteen workouts a month works out to about three times per week. That’s a sweet spot for busy professionals, parents, and people juggling work stress, family schedules, and real life.
It’s frequent enough to make real progress.
It’s flexible enough to be sustainable.
And it leaves room for recovery, sleep, and everything else that matters.
But more importantly…
The Committed Club Isn’t a Prize — It’s an Identity
A Committed Club athlete isn’t someone who never misses.
It’s someone who:
Trains smart, not reckless
Scales when needed without guilt
Shows up on high-energy and low-energy days
Trusts the process instead of chasing extremes
Plays the long game with their health and strength
If hitting 13 workouts feels easy — amazing. We’ll celebrate you.
If it feels just out of reach — that’s not a failure. That’s a signal for us to help.
Because at BTB, struggling to stay consistent doesn’t mean you need more discipline — it usually means you need a better plan.
Who the Committed Club Is For
This is for people who want:
Fewer aches after long days at work or weekends of yard work
More energy for kids, careers, and life outside the gym
Strength that actually carries over into real life
A place where they don’t have to figure it out alone
It’s not about bragging rights.
It’s about building a habit that lasts.
Your Next Step
If you’re already training like a Committed Club athlete — keep going. We see you.
If consistency feels tough right now, let’s talk. Grab a coach after class and we’ll help you plan your month in a way that actually fits your life.
You don’t need to do more.
You just need to do better — consistently.
We’ll handle the plan. You just show up.
— Your Coaches
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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