Physiotherapy in Stittsville —
Move Better. Live Without Pain.
Registered Physiotherapy for adults, seniors, and active professionals — chronic pain relief, post-surgical rehab, and gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Brunel University London
Queen's University
Background at BTB
In One Space
Meet Megan Wallenius — Your Stittsville Physiotherapist
BSc Kinesiology — Queen's University | MSc Physiotherapy — Brunel University London
Megan's path into physiotherapy started on the gym floor. After completing her BSc in Kinesiology at Queen's University, she worked as a Strength and Conditioning Coach right here at BTB — helping members build strength, mobility, and resilience through training. That hands-on coaching experience led her to pursue her Master's in Physiotherapy at Brunel University London, where she trained alongside professionals treating everyone from post-surgical patients to active seniors. Now practicing as BTB's Resident Physiotherapist, Megan combines clinical skill with a coach's eye for movement — helping you get out of pain and stay there.
Exercise Rehab — Guided Movement
Rehab in Motion — Gym Floor Access
What to Expect at Your First Physiotherapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Megan starts by learning about your pain history, past injuries, daily activities, and goals. Whether you're managing chronic pain, recovering from surgery, or trying to stay active as you age — understanding your life comes first.
Movement Assessment
A hands-on assessment of your joints, muscles, posture, and movement patterns to identify what's actually causing your pain or limitation. Wear comfortable clothing you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From pain to full function — a clear, structured path back to the life you love.
Book Your Assessment
A thorough initial physiotherapy assessment with Megan to find the root cause of your pain and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Move & Rebuild
Use BTB's gym floor to work through your rehab plan with support, or complete exercises at home between sessions — your choice.
Return to Full Life
Regular reassessments track your progress until you're back to walking, lifting, training, and living at full capacity — pain-free.
A Look Inside Physiotherapy at BTB
Watch how Megan combines clinical physiotherapy with gym-integrated rehab to help you move better and live without pain.
Built for People Who Want to Move Without Pain — For Good
Coach's Eye, Clinical Skill
Megan's background as a BTB Strength & Conditioning Coach means she doesn't just treat pain — she understands movement, loading, and what it takes to get you back to living fully.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Built for Every Stage of Life
Megan regularly works with adults 55+, post-surgical patients, and busy professionals — not just athletes. Every plan is built around where you are right now.
Integrated With BTB Coaching
Megan works alongside our coaching team so your rehab and long-term training stay aligned. Graduate from physio into personal training without starting over.
No Referral Required
Book directly with Megan through our online system. Evening slots available for working professionals and first-time physio patients.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesPhysiotherapy FAQ — Stittsville
Between The Bumpers offers registered physiotherapy in Stittsville, Ontario — serving adults, seniors, post-surgical patients, and active professionals from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Megan Wallenius, MSc provides movement assessments, chronic pain management, post-surgical rehabilitation, and exercise-based physiotherapy in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer athletic therapy with Taylor Baird, CAT(C). Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Physiotherapy in Stittsville
Take the first step toward getting out of pain and back to full life. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Why You Would Benefit From Physiotherapy
The Importance of Massage Therapy for Busy Professionals in Stittsville
In the bustling community of Stittsville, busy working professionals often find themselves dealing with the stress and strain of long commutes or spending countless hours at a desk working from home. The demands of tight deadlines, prolonged sitting, and the constant pressure of balancing work and personal life can take a significant toll on both body and mind. Incorporating regular massage therapy into your routine can provide much-needed relief and significantly improve your overall well-being, making it easier to navigate the challenges of your hectic lifestyle.
The Impact of Stress on Working Professionals in Stittsville:
Many Stittsville professionals experience common issues such as neck and shoulder tension, headaches, and lower back pain. These problems often arise from prolonged sitting, poor posture, and high stress levels, whether you're commuting to work or working from home. Over time, this can lead to chronic discomfort, decreased productivity, and a negative impact on overall health.
How Massage Therapy Helps:
Massage therapy offers a range of benefits that can address these issues:
Stress Relief: Massage therapy activates the parasympathetic nervous system, which helps to reduce stress and promote relaxation. By lowering cortisol levels and increasing the production of endorphins, massage therapy can help you feel more relaxed and less anxious.
Pain Management: Regular massage sessions can alleviate chronic pain by targeting specific areas of tension and inflammation. Techniques such as deep tissue massage and trigger point therapy are particularly effective for relieving muscle knots and tension.
Improved Circulation: Massage therapy enhances blood flow, which helps to deliver oxygen and nutrients to tissues and organs. Improved circulation can reduce muscle soreness and promote faster healing of injuries.
Increased Flexibility: Massage therapy can improve range of motion and muscle flexibility, reducing the risk of injuries caused by tight muscles and poor posture. Stretching and myofascial release techniques are especially beneficial for maintaining flexibility.
Better Sleep: Massage therapy promotes deeper, more restful sleep by reducing stress and anxiety, and alleviating pain and discomfort. A good night's sleep is crucial for overall health and productivity.
Integrating Massage Therapy into a Busy Schedule:
Finding time for self-care can be challenging for busy professionals, but it's essential for maintaining overall well-being. Here are some tips to help you integrate massage therapy into your routine:
Schedule Regular Sessions: Set aside time for regular massage sessions, whether it's weekly, bi-weekly, or monthly. Consistency is key to experiencing the full benefits of massage therapy.
Make It a Priority: Treat your massage appointments as important meetings that cannot be missed. Prioritizing self-care will help you stay committed to your wellness routine.
Combine with Other Self-Care Practices: Pair massage therapy with other self-care activities such as yoga, meditation, or regular exercise to enhance its benefits.
Communicate with Your RMT: Let your Registered Massage Therapist (RMT) know about your specific needs and any areas of concern. They can tailor the massage to address your unique issues and help you achieve the best results.
Incorporating regular massage therapy into your routine can be a game-changer for busy working professionals in Stittsville. By reducing stress, alleviating pain, and improving overall well-being, massage therapy can help you feel more balanced and productive. Prioritize your health and book an appointment with our experienced RMT today to experience the transformative benefits of massage therapy firsthand.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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