Physiotherapy in Stittsville —
Move Better. Live Without Pain.
Registered Physiotherapy for adults, seniors, and active professionals — chronic pain relief, post-surgical rehab, and gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Brunel University London
Queen's University
Background at BTB
In One Space
Meet Megan Wallenius — Your Stittsville Physiotherapist
BSc Kinesiology — Queen's University | MSc Physiotherapy — Brunel University London
Megan's path into physiotherapy started on the gym floor. After completing her BSc in Kinesiology at Queen's University, she worked as a Strength and Conditioning Coach right here at BTB — helping members build strength, mobility, and resilience through training. That hands-on coaching experience led her to pursue her Master's in Physiotherapy at Brunel University London, where she trained alongside professionals treating everyone from post-surgical patients to active seniors. Now practicing as BTB's Resident Physiotherapist, Megan combines clinical skill with a coach's eye for movement — helping you get out of pain and stay there.
Exercise Rehab — Guided Movement
Rehab in Motion — Gym Floor Access
What to Expect at Your First Physiotherapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Megan starts by learning about your pain history, past injuries, daily activities, and goals. Whether you're managing chronic pain, recovering from surgery, or trying to stay active as you age — understanding your life comes first.
Movement Assessment
A hands-on assessment of your joints, muscles, posture, and movement patterns to identify what's actually causing your pain or limitation. Wear comfortable clothing you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From pain to full function — a clear, structured path back to the life you love.
Book Your Assessment
A thorough initial physiotherapy assessment with Megan to find the root cause of your pain and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Move & Rebuild
Use BTB's gym floor to work through your rehab plan with support, or complete exercises at home between sessions — your choice.
Return to Full Life
Regular reassessments track your progress until you're back to walking, lifting, training, and living at full capacity — pain-free.
A Look Inside Physiotherapy at BTB
Watch how Megan combines clinical physiotherapy with gym-integrated rehab to help you move better and live without pain.
Built for People Who Want to Move Without Pain — For Good
Coach's Eye, Clinical Skill
Megan's background as a BTB Strength & Conditioning Coach means she doesn't just treat pain — she understands movement, loading, and what it takes to get you back to living fully.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Built for Every Stage of Life
Megan regularly works with adults 55+, post-surgical patients, and busy professionals — not just athletes. Every plan is built around where you are right now.
Integrated With BTB Coaching
Megan works alongside our coaching team so your rehab and long-term training stay aligned. Graduate from physio into personal training without starting over.
No Referral Required
Book directly with Megan through our online system. Evening slots available for working professionals and first-time physio patients.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesPhysiotherapy FAQ — Stittsville
Between The Bumpers offers registered physiotherapy in Stittsville, Ontario — serving adults, seniors, post-surgical patients, and active professionals from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Megan Wallenius, MSc provides movement assessments, chronic pain management, post-surgical rehabilitation, and exercise-based physiotherapy in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer athletic therapy with Taylor Baird, CAT(C). Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Physiotherapy in Stittsville
Take the first step toward getting out of pain and back to full life. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Why You Would Benefit From Physiotherapy
Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy
Young athletes in Stittsville are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can sometimes lead to injuries. Massage therapy can be an effective way to prevent and manage these injuries, helping young athletes stay in top condition and achieve their goals.
Preventing Injuries with Massage Therapy:
Massage therapy offers numerous benefits that can help young athletes prevent injuries:
Improved Flexibility: Regular massage sessions can enhance muscle elasticity and joint flexibility, reducing the risk of strains and sprains. By keeping muscles and connective tissues supple, athletes are less likely to experience injuries caused by tightness and restricted movement.
Enhanced Circulation: Massage therapy promotes better blood flow, which helps deliver oxygen and nutrients to muscles. Improved circulation can reduce muscle fatigue and soreness, enabling athletes to perform at their best and recover more quickly.
Muscle Balance: Athletes often develop muscle imbalances due to repetitive movements specific to their sport. Massage therapy can help address these imbalances by targeting overused muscles and promoting relaxation and recovery. This can prevent overuse injuries and improve overall performance.
Relaxation and Stress Reduction: High levels of physical and mental stress can increase the risk of injuries. Massage therapy activates the parasympathetic nervous system, promoting relaxation and reducing stress. This can lead to better focus, improved sleep, and a reduced risk of stress-related injuries.
Managing Injuries with Massage Therapy:
In addition to preventing injuries, massage therapy is also effective in managing and rehabilitating existing injuries:
Pain Relief: Massage therapy can alleviate pain associated with injuries such as muscle strains, sprains, and tendinitis. Techniques like deep tissue massage and trigger point therapy are particularly effective for reducing pain and inflammation.
Faster Recovery: Massage therapy enhances the body’s natural healing processes by improving circulation and reducing muscle tension. This can speed up recovery time, allowing young athletes to return to their sport more quickly.
Reduced Scar Tissue: Injuries can lead to the formation of scar tissue, which can limit flexibility and movement. Massage therapy can break down scar tissue, promoting better healing and restoring normal function.
Improved Range of Motion: After an injury, muscles and joints can become stiff and less mobile. Massage therapy can help restore range of motion by gently stretching and mobilizing affected areas, ensuring that athletes regain full functionality.
Psychological Benefits: Dealing with an injury can be mentally challenging for young athletes. Massage therapy can provide emotional support by reducing anxiety and promoting a sense of well-being, which is crucial for a positive recovery experience.
Massage therapy is an invaluable tool for supporting young athletes in Stittsville. By preventing injuries, alleviating pain, and promoting faster recovery, massage therapy helps young athletes stay in peak condition and continue to excel in their sports. Encourage your young athlete to incorporate regular massage therapy sessions into their training regimen to experience these benefits firsthand. Book an appointment with our skilled RMT today and take the first step towards enhanced performance and injury prevention.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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