(613) 801-8684

Open hours: M-F 6am-7pm, Sat 9am-11am

Physiotherapy in Stittsville –

Relief, Rehab & Resilience

Welcome to Between the Bumpers physiotherapy—where busy professionals and active individuals find personalized rehabilitation, injury recovery, and performance support—right here in Stittsville.

Get To Know Megan Wallenius,

Resident Physiotherapist

Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.

  • Exercise Prescription

  • Manual Therapy

  • Injury Rehabilitation

  • Postural Correction

  • Chronic Pain Management

  • Soft Tissue Therapy

  • Return to Sport Programs

  • Physio Exercise Sessions

Looking to schedule in for a Physiotherapy Treatment

Click the button below to book a treatment with Megan

Get To Know Megan Wallenius,

Resident Physiotherapist

Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.

  • Exercise Prescription

  • Manual Therapy

  • Injury Rehabilitation

  • Postural Correction

  • Chronic Pain Management

  • Soft Tissue Therapy

  • Return to Sport Programs

  • Physio Exercise Sessions

The Benefits of Physiotherapy

Physiotherapy supports both body and mind, helping you move better and feel better. Whether you’re managing pain, improving mobility, recovering from injury, or optimizing performance, physiotherapy offers a holistic path to better health.

Benefits include pain relief, stronger joints, improved flexibility, faster recovery, and long-term physical resilience.

At BTB, our Physio Prescribed Exercise Program also gives you access to independent gym sessions where you can complete your custom physiotherapist-designed plan for even greater results.

Discover how physiotherapy can help you move with confidence and live pain-free.

Physiotherapy Prescribed

Exercise Session

In addition to traditional one-on-one appointments, we offer Independent Physio Exercise Sessions. These self-directed gym sessions allow you to complete your physiotherapist-prescribed program using our equipment and facilities, helping you build strength and confidence between appointments.

What Makes This A Great Alternative?

More sessions for less cost – maximize your rehab without paying for 1:1 time every visit.

Better outcomes – consistent exercise between appointments accelerates recovery.

Build independence – gain the skills and confidence to manage your progress.

Ongoing access – keep momentum with structured rehab sessions between treatments.

Seamless transition – easily bridge the gap from rehab back to full health!

Super Simple 4 Step Process

1. Book Your Initial Assessment

Complete an initial assessment with your physiotherapist to discover the best course of treatment for your case.

2. Receive Personal Rehab Plan

Receive your personalized 4-Week Rehab Program delivered through our Coaching Smart Phone App to take away the guess work!

3. Book Independant Sessions

Book independent sessions at BTB Fitness to work through your plan at your own pace, or complete the workouts at home.

4. Return

For Re-assessment

Return for reassessments of your progress and adjustments to your rehab program,, guiding you towards discharge from physiotherapy!

Ready to get started?

Super Simple 4 Step Process

1. Book Your Initial Assessment

Complete an initial assessment with your physiotherapist to discover the best course of treatment for your case.

2. Receive Personal Rehab Plan

Receive your personalized 4-Week Rehab Program delivered through our Coaching Smart Phone App to take away the guess work!

3. Book Independant Sessions

Book independent sessions at BTB Fitness to work through your plan at your own pace, or complete the workouts at home.

4. Return

For Re-assessment

Return for reassessments of your progress and adjustments to your rehab program,, guiding you towards discharge from physiotherapy!

Ready to get started?

Why You Would Benefit From Physiotherapy

Applications

Navigating the Apps We Use at Between The Bumpers

January 24, 20253 min read

Navigating the Apps We Use at Between The Bumpers

At Between The Bumpers (BTB), we utilize several apps to ensure our members have the best experience possible. Each app serves a unique purpose, from scheduling and tracking workouts to handling billing and personal training. This guide will walk you through how and when to use each app, so you can make the most of your membership.


Scheduling Policies: Reserve and Cancel Classes

Reserve a Spot

Since we cap the number of attendees in each class to ensure safety and quality, reserving your spot is a must! If a class is full and you don’t have a reservation, unfortunately, we won’t be able to let you in.

How to Reserve a Spot:

  1. Log in to your Zenplanner account.

  2. Select the class you’d like to attend.

  3. Tap “Reserve.”

  4. Done! Your spot is secured.

We recommend using a smartphone for this process whenever possible.


Cancel Your Spot

Can’t make it to class? Please cancel your reservation at least one hour before the class starts. Canceling as early as possible allows waitlisted members to snag your spot and get to the gym on time.

How to Cancel:

  1. Open your Zenplanner account (or SugarWOD if you prefer).

  2. Find the class you reserved.

  3. Tap “Cancel.”


Our Apps and How to Use Them

We use three main apps to help manage your fitness journey. Here’s a breakdown of what each one does:


1. Zenplanner

Zenplanner is our primary app for managing your membership. It handles billing, class reservations, and membership documents.

Key Features of Zenplanner:

  • Reserve and cancel classes.

  • View and sign membership documents.

  • Update billing information.

How to Set Up Zenplanner:

  1. Download the app:

  2. Log in using the email and password you used when signing up at BTB.

  3. Forgot your password? Use the “Forgot Password” link


2. SugarWOD

SugarWOD is your go-to app for workout tracking and booking group classes. It’s also where we log our workout results.

💡 Why You Should Log Your Workouts:

  • Tracking lifts, particularly your 1 Rep Max (1RM), helps you and our coaches tailor workouts to your specific goals.

  • It simplifies choosing the right weights for percentage-based workouts.

Key Features of SugarWOD:

  • Record your workout results.

  • Reserve group classes (secondary option to Zenplanner).

  • Access class workouts and progress tracking.

How to Set Up SugarWOD:

  1. Download the app:

  2. Complete your On-Ramp program or register for a membership to receive an invitation to activate your account.

  3. Log in using the same credentials as Zenplanner.

  4. Can’t access your account?

    • Tap the menu icon in the top-left corner.

    • Ensure Between The Bumpers is selected as your gym.

    • If it’s not, tap "Change Your Primary Gym" and search for us using the code: BTBSW.


3. TrueCoach

TrueCoach is exclusively for personal training or semi-private training members.

Key Features of TrueCoach:

  • View your personalized training plans.

  • Access semi-private workouts.

How to Set Up TrueCoach:

  1. Download the app:

  2. Log in using the credentials provided by your coach.


Quick Comparison: What Each App Does


Need Assistance?

If you encounter issues with any of the apps, feel free to reach out to us at [email protected], and we’ll be happy to help!

By using the right app for the right task, you’ll save time and keep everything organized. Whether you’re logging your workout in SugarWOD, reserving a class in Zenplanner, or reviewing your training plan in TrueCoach, we’re here to support you every step of the way!

ApplicationsSugarWODZenplannerTrueCoachBTB Applications
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Cancellation & Rescheduling Policy

More Than 24 Hours Notice:

You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.

Less Than 24 Hours Notice:

Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.

Frequently Asked Questions

What conditions do your physiotherapists treat in Stittsville?

At Between the Bumpers in Stittsville, our physiotherapists treat a wide range of conditions — including sports injuries, chronic pain, postural issues, joint and muscle dysfunction, and recovery from surgery. Whether you're dealing with tennis elbow, back pain, or mobility challenges, we create a personalized rehab plan to get you moving better, faster.

How is your physiotherapy different from traditional clinics in Stittsville?

We combine hands-on physiotherapy with strength training and active rehab — all in one space. You’ll move between private clinic rooms for assessment and manual therapy, and the gym floor for guided functional exercises. It’s a more complete, empowering rehab experience than what you’ll find at a typical physio-only clinic.

Do you offer both private treatment rooms and gym access for physiotherapy?

Yes! At Between the Bumpers in Stittsville, you’ll have access to both private clinic rooms for manual therapy and assessments, and our fully equipped gym floor for functional, movement-based rehab. This unique combination allows our physiotherapists to help you move from recovery to strength — all in one space, without needing to jump between clinics or memberships.

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

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