Physiotherapy in Stittsville —
Move Better. Live Without Pain.
Registered Physiotherapy for adults, seniors, and active professionals — chronic pain relief, post-surgical rehab, and gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Brunel University London
Queen's University
Background at BTB
In One Space
Meet Megan Wallenius — Your Stittsville Physiotherapist
BSc Kinesiology — Queen's University | MSc Physiotherapy — Brunel University London
Megan's path into physiotherapy started on the gym floor. After completing her BSc in Kinesiology at Queen's University, she worked as a Strength and Conditioning Coach right here at BTB — helping members build strength, mobility, and resilience through training. That hands-on coaching experience led her to pursue her Master's in Physiotherapy at Brunel University London, where she trained alongside professionals treating everyone from post-surgical patients to active seniors. Now practicing as BTB's Resident Physiotherapist, Megan combines clinical skill with a coach's eye for movement — helping you get out of pain and stay there.
Exercise Rehab — Guided Movement
Rehab in Motion — Gym Floor Access
What to Expect at Your First Physiotherapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Megan starts by learning about your pain history, past injuries, daily activities, and goals. Whether you're managing chronic pain, recovering from surgery, or trying to stay active as you age — understanding your life comes first.
Movement Assessment
A hands-on assessment of your joints, muscles, posture, and movement patterns to identify what's actually causing your pain or limitation. Wear comfortable clothing you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From pain to full function — a clear, structured path back to the life you love.
Book Your Assessment
A thorough initial physiotherapy assessment with Megan to find the root cause of your pain and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Move & Rebuild
Use BTB's gym floor to work through your rehab plan with support, or complete exercises at home between sessions — your choice.
Return to Full Life
Regular reassessments track your progress until you're back to walking, lifting, training, and living at full capacity — pain-free.
A Look Inside Physiotherapy at BTB
Watch how Megan combines clinical physiotherapy with gym-integrated rehab to help you move better and live without pain.
Built for People Who Want to Move Without Pain — For Good
Coach's Eye, Clinical Skill
Megan's background as a BTB Strength & Conditioning Coach means she doesn't just treat pain — she understands movement, loading, and what it takes to get you back to living fully.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Built for Every Stage of Life
Megan regularly works with adults 55+, post-surgical patients, and busy professionals — not just athletes. Every plan is built around where you are right now.
Integrated With BTB Coaching
Megan works alongside our coaching team so your rehab and long-term training stay aligned. Graduate from physio into personal training without starting over.
No Referral Required
Book directly with Megan through our online system. Evening slots available for working professionals and first-time physio patients.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesPhysiotherapy FAQ — Stittsville
Between The Bumpers offers registered physiotherapy in Stittsville, Ontario — serving adults, seniors, post-surgical patients, and active professionals from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Megan Wallenius, MSc provides movement assessments, chronic pain management, post-surgical rehabilitation, and exercise-based physiotherapy in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer athletic therapy with Taylor Baird, CAT(C). Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Physiotherapy in Stittsville
Take the first step toward getting out of pain and back to full life. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Why You Would Benefit From Physiotherapy
Why Tracking Your Workouts Is One of the Most Important Things You Can Do at BTB
Why Tracking Your Workouts Is One of the Most Important Things You Can Do at BTB
At BTB, our goal isn’t just to help you move more — it’s to help you move forward. Whether you’re building strength, improving your cardio, or trying to feel better and function better, there’s one tool that will massively accelerate your progress:
📲 Tracking your workouts.
That’s why we use SugarWOD — a simple app that helps you log what you lifted, how hard you pushed, and how far you've come.
And while it only takes 60 seconds to use, it can completely change how you train.
What Gets Measured Gets Improved
Tracking gives you clear feedback. It’s no longer just about how you felt that day — now you can see your progress in black and white:
Your weights are going up
Your times are dropping
Your consistency is increasing
Instead of comparing yourself to others, you’re focused on what really matters:
Being just a little better than you were yesterday.
Strength Class Breakdown (Monday/Wednesday/Friday)
Our Strength program follows a simple and powerful 3-week cycle:
Monday = Workout A
Wednesday = Workout B
Friday = Workout C
Each of these workouts is repeated for three weeks, with the goal of progressive overload — meaning you’ll aim to lift a little heavier, move with more control, or complete more reps each time.
That’s only possible when you know what you did last time. Tracking lets you build on your past performance, not guess at it.
Engine Class Breakdown (Tuesday/Thursday)
Engine is built to challenge your lungs, legs, and mindset.
Here’s how it works:
Weeks 1–3: You’ll complete unique workouts.
Weeks 4–6: You’ll repeat those same workouts, aiming to beat your scores and improve your pacing.
The better you track during those first three weeks, the more dialed in you’ll be when it’s time to retest. And after each 6-week cycle? We bring in a fresh new round of workouts to challenge your fitness in new ways.
Why This Matters
Here’s what happens when you consistently track your workouts:
1. You Build Real Momentum
Even small wins feel huge when you can see them — and they keep you coming back.
2. You Train Smarter
You’ll stop guessing and start making intentional progress.
3. You Stay Focused on Your Journey
SugarWOD lets you celebrate your personal bests — not anyone else’s. And that’s the most important part.
4. You Join a Supportive Community
You can cheer on other members and share your wins. When one of us wins, we all win.
How to Start Tracking with SugarWOD
If you haven’t already:
Download SugarWOD from the App Store or Google Play.
Join “Between The Bumpers” as your gym.
After each class, log what you lifted, your time/score, and any notes.
Need help getting set up? Just ask a coach — we’re happy to walk you through it.
You vs. You
In the end, tracking is about owning your fitness journey. It’s a tool to help you stay focused, stay motivated, and keep showing up.
Because at BTB, we believe in this simple truth:
The only person you need to outwork is the person you were yesterday.
Let’s keep pushing, keep growing, and keep tracking — one workout at a time. 💪
Want to learn more or see real examples of progress? Talk to a coach or check out your performance trends in SugarWOD this week. We’re here to help every step of the way.
– The BTB Team
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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