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Open hours: M-F 6am-7pm, Sat 9am-11am

Massage Therapy

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Get To Know Erin Case, RMT

Registered Massage Therapist

Erin Case graduated from Fleming College in Peterborough and has been a dedicated Registered Massage Therapist since 2010. With over a decade of experience, Erin has successfully treated a diverse clientele, ranging from acute to chronic conditions, relaxation to deep tissue therapies, youth to elderly clients, and even professional athletes.

  • Relaxation Massage

  • Trigger Point Massage

  • Athletic Massage

  • Deep Tissue Massage

  • Recovery From Pain & Injury

The Benefits of Massage Therapy

Massage therapy offers a myriad of benefits for both the body and mind, making it a valuable addition to your wellness routine. Whether you're looking to relieve stress, manage pain, or enhance your overall health, massage therapy can provide a holistic approach to achieving your wellness goals. Benefits include stress relief, pain management, improved circulation, increased flexibility, better sleep, boosted immune system, mental clarity, and emotional well-being. Additionally, massage therapy can aid in recovery from injury and improve performance, making it an essential part of any comprehensive wellness plan. Experience the transformative power of massage therapy and discover a path to better health and well-being.

Why You Would Benefit From Massage Therapy

Massage for Seniors In Stittsville

Enhancing Functionality and Independence for Retirees with Massage Therapy in Stittsville

September 01, 20232 min read

As we age, maintaining functionality and independence becomes increasingly important. For retirees in Stittsville, staying active and healthy is crucial for enjoying life to the fullest. Massage therapy can play a significant role in helping retirees achieve these goals by alleviating pain, improving mobility, and enhancing overall physical function.

Common Challenges Faced by Retirees:

Many retirees experience physical challenges such as arthritis, joint pain, and decreased mobility. These issues can make everyday activities more difficult and reduce the quality of life. However, regular massage therapy can address these concerns effectively.

Aging In Stittsville

How Massage Therapy Helps:

Massage therapy offers a range of benefits that can help retirees maintain their independence:

Pain Relief: Massage therapy can alleviate chronic pain associated with conditions like arthritis and muscle stiffness. Techniques such as deep tissue massage and myofascial release are particularly effective for reducing pain and inflammation.

Improved Mobility: Regular massage sessions can enhance joint flexibility and muscle elasticity, making it easier to move around and perform daily tasks. Gentle stretching and joint mobilization techniques are especially beneficial for improving mobility.

Enhanced Circulation: Massage therapy improves blood flow, which helps deliver essential nutrients and oxygen to tissues and organs. Enhanced circulation can reduce swelling and promote faster healing of injuries.

Relaxation and Stress Reduction: Massage therapy activates the parasympathetic nervous system, which helps reduce stress and promote relaxation. This can lead to better sleep, improved mood, and a greater sense of well-being.

Boosted Immune System: Regular massage therapy can strengthen the immune system by increasing the activity of natural killer cells, which help fight off infections and diseases.

SeniorsLongevity

Incorporating Massage Therapy into a Wellness Routine:

For retirees in Stittsville, integrating massage therapy into a regular wellness routine is a proactive approach to maintaining health and independence. Here are some tips:

Schedule Consistent Sessions: Set up regular massage appointments, whether weekly, bi-weekly, or monthly. Consistency is key to experiencing the full benefits of massage therapy.

Communicate with Your RMT: Let your Registered Massage Therapist (RMT) know about any specific issues or concerns. They can tailor the massage to address your unique needs and ensure optimal results.

Combine with Other Activities: Pair massage therapy with other wellness activities such as light exercise, yoga, or water aerobics to enhance overall health and mobility. Infact, exercise can be one of the most powerful anti-aging tools that we have. Reach out to the team at BTB to see how we can help!

Stay Hydrated: Drinking plenty of water before and after a massage session can help flush out toxins and keep your muscles hydrated and healthy.

Massage therapy is a powerful tool for enhancing functionality and independence in retirees. By alleviating pain, improving mobility, and promoting relaxation, massage therapy can help retirees in Stittsville enjoy a higher quality of life. Prioritize your health and book an appointment with our experienced RMT today to experience the benefits of massage therapy firsthand.

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Cancellation & Rescheduling Policy

More Than 24 Hours Notice:

You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.

Less Than 24 Hours Notice:

Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

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Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

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