STITTSVILLE, ASHTON, MUNSTER & RICHMOND, ON
Massage Therapy
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Get To Know Erin Case, RMT
Registered Massage Therapist
Erin Case graduated from Fleming College in Peterborough and has been a dedicated Registered Massage Therapist since 2010. With over a decade of experience, Erin has successfully treated a diverse clientele, ranging from acute to chronic conditions, relaxation to deep tissue therapies, youth to elderly clients, and even professional athletes.
Relaxation Massage
Trigger Point Massage
Athletic Massage
Deep Tissue Massage
Recovery From Pain & Injury
The Benefits of Massage Therapy
Massage therapy offers a myriad of benefits for both the body and mind, making it a valuable addition to your wellness routine. Whether you're looking to relieve stress, manage pain, or enhance your overall health, massage therapy can provide a holistic approach to achieving your wellness goals. Benefits include stress relief, pain management, improved circulation, increased flexibility, better sleep, boosted immune system, mental clarity, and emotional well-being. Additionally, massage therapy can aid in recovery from injury and improve performance, making it an essential part of any comprehensive wellness plan. Experience the transformative power of massage therapy and discover a path to better health and well-being.
Why You Would Benefit From Massage Therapy
Cold Plunges, Community & a Cause: Join Us May 23 at BTB
Cold Plunges, Community & a Cause: Join Us May 23 at BTB
At Between The Bumpers, we believe fitness is about more than workouts—it’s about community, showing up for each other, and sometimes doing something uncomfortable together.
On Saturday, May 23 at 11:00 AM, we’re hosting a special Cold Plunge Fundraiser Event at BTB in partnership with Ritual.
❄️ What to expect:
A guided cold plunge experience in a safe, supportive environment
A chance to push your comfort zone and experience the benefits firsthand
Local vendors, coffee, food, and a welcoming community atmosphere
This event is also helping raise funds for Natasha Dilkie’s upcoming show jumping season, giving our community a chance to support one of our own.
Whether it’s your first plunge or you already love cold exposure, this is a great chance to challenge yourself, connect with others, and be part of something meaningful.
💡 Event Details
Date: Saturday, May 23
Time: 11:00 AM
Location: Between The Bumpers Fitness
Who It’s For: Members, friends, family, and the wider community
You don’t need to be a member, and you don’t need experience—just come by, bring a friend, and join us.
❤️ The Bigger Purpose
This event is about more than cold plunges.
We’re raising funds to support Natasha Dilkie's upcoming show jumping season—helping her pursue something she’s passionate about at a high level.
It’s a chance for our community to rally around one of our own and make a real impact.
💡 Why Cold Plunge?
Cold exposure has been gaining traction for a reason.
While it’s not magic, many people find it helps with:
Building mental resilience
Improving recovery
Increasing energy and focus
But more than anything—it’s a simple, powerful way to practice doing hard things.
And doing it alongside others makes it even better.
Cancellation & Rescheduling Policy
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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