Team Dryland Training Quote Request
Request Your Team Training Quote
Fill About the form below and we will send you a personalized estimate for your team, their goals, and your budget!
Welcome to BTB Team Training!
Thanks for reaching out about dryland training for your team. At Between The Bumpers, we specialize in building stronger, faster, more resilient athletes through age- and sport-specific programs.
Please fill out this quick form so we can learn more about your team, goals, and schedule. The more detail you provide, the more accurate and tailored your training quote will be.
We’re excited to support your athletes and help them perform at their best — both in-season and off-season!
Team Information
Goals & Priorities
Logistics & Preferences
Budget & Next Steps
Youth Fitness Programs In Stittsville
Why Your Child Needs a Structured Fitness Program This Winter
(And How BTB Fitness Makes It Fun, Safe, and Life-Changing)
As parents, we all want the same things for our kids:
To feel confident in their own skin
To stay active even when the weather turns cold
To build habits that set them up for success in sports, school, and life
But between homework, screens, and busy family schedules, it’s easy for physical activity to fall to the bottom of the list.
That’s where Between The Bumpers (BTB Fitness) comes in. We’re proud to offer two youth programs that are specifically designed for middle and high school students — and they’re already making a huge difference for local families.
Program #1: Youth Fitness Classes (Grades 6–9)
Mondays & Thursdays | 6:05–6:55 PM
This is the perfect “first gym experience” for middle schoolers. Our classes are 100% kid-focused: high-energy games, beginner-friendly strength training, team challenges, and plenty of laughs. Kids learn how to move properly, get stronger, and — most importantly — actually look forward to working out.
Parents tell us their kids come home happier, more confident, and begging to go back. Whether your child wants to get ready for spring sports, shake off winter laziness, or just have something active to do with friends, this program delivers.
Program #2: High School After-School Strength & Conditioning (Grades 9–12)
Tuesdays & Thursdays | 3:30–4:30 PM
High school is tough. Between classes, part-time jobs, and social pressure, many teens are stressed, tired, and de-conditioned.
Our high school program is different. It’s not just “lifting weights.” It’s a coach-led environment where teens learn:
How to train safely and effectively (no more guessing on YouTube)
Injury-prevention basics that protect growing bodies
Real confidence that comes from getting stronger every week
Discipline and mental toughness that spills over into school and life
Athletes get the edge they need for their sport. Non-athletes discover a healthy outlet that replaces endless scrolling with something they can feel proud of.
One parent recently said: “My son used to come straight home and crash on the couch. Now he walks in the door with energy, tells me about the workout, I didn’t see that coming!”
What Parents Are Saying
“My daughter was nervous about trying the gym for the first time. After one class she said, ‘Mom, when can I go back?'"
“Best decision we made this school year. My son is stronger, happier, and actually gets his homework done faster because he’s not drained from doing nothing all afternoon.”
“The coaches are amazing with the kids. They make it fun but still push them just the right amount.”
Flexible Pricing That Actually Makes Sense
$45 + HST bi-weekly → 1 class per week
$70 + HST bi-weekly → 2 class per week
No big upfront fees. No long term contracts [All memberships can be cancelled with 15-days notice]. Just consistent training that fits your budget and schedule.
The Best Part? Your First Class Is 100% FREE
No risk. No sales pitch. Just let your child come try it, meet the coaches, make some new friends, and feel what it’s like to finish a workout proud.
Spots are limited because we keep groups small on purpose — every kid gets attention, coaching, and encouragement.
Winter session is in full swing and classes are filling quickly.
Claim your free trial class today — click the link here and we’ll get you booked in the next available spot.
Give your child the gift of strength, confidence, and a positive place to be this winter.
We can’t wait to meet them (and you!) at BTB.
See you soon, Coach Sam & The Between The Bumpers Team
P.S. One class. That’s all it takes for most kids to get hooked in the best way. Don’t wait until the New Year rush — start the habit now while there’s still room!
QUESTIONS?
FREQUENTLY ASKED QUESTIONS
Can I pay weekly, biweekly or monthly?
All memberships are run on a bi-weekly payment schedule unless otherwise outlined in the membership agreement.
Can I put my membership on hold if I can't make it and for how long?
Per your agreement, you can pause your recurring bi-weekly membership for any reason, 1x per calendar year.
Submit hold requests at least five (3) business days before your next renewal.
Late requests may process after the upcoming renewal.
All membership fees are non-refundable.
Holds can range from 15 to 90 days.
After your selected hold period, your membership will automatically resume with regular payments.
For membership cancellations during the hold or reactivations afterward, standard terms in your agreement, including potential rate changes, apply.
Can I cancel my membership at any time?
Yes, you have the flexibility to cancel your membership. Please refer to our Membership Agreement for specific details on cancellation policies and any associated fees. Our goal is to accommodate your needs while ensuring the best fitness experience for you.
-Cancellations require a 14-day notice.
-If you request a cancellation today, the effective date will be 14 days from now.
-If you submit a cancellation beyond the 14-day notice period, it will take effect on the day of your request.
-If your cancellation falls within an active billing cycle (e.g., you set your cancellation on March 5th and your billing period is from March 1st-14th), you'll still have gym access until the end of that cycle, which in this example would be March 14th.
Can I come in to try a class?
Yes, we offer a free trial class to anyone who wants to try ExpressFit 45 Class (18yo+) for the first time, or our teens class. Simply complete the Free Trial class form and book in a time to come in for your first class. After you have attended your free class we encourage you to become part of the community so you can make the most of what our gym has to offer.
What amenities does your facility provide?
Our facility is equipped with functional fitness equipment, dedicated spaces for group classes, and well-appointed changing rooms. We also have a running track behind the gym, a treatment room for our healthcare practitioners, showers, and a comfortable lounge area for relaxation and socializing. Our priority is to create an environment that supports your fitness journey holistically.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
Copyright ©2024 All rights reserved