(613) 601-8684

[email protected]

Open hours: M-F 6am-7pm, Sat 9am-11am

Team Dryland & Corporate Training Quote Request

Some OF The Teams & Organizations We Have Worked With:

Some OF The Teams & Organizations We Have Worked With:

Request Your Team or Corporate Training Quote

Fill About the form below and we will send you a personalized estimate for your team, their goals, and your budget!

What type of training are you interested in?

Corporate Wellness Training

Team Dryland / Strength & Conditioning

First Name

Last Name

Phone *

Email *

Corporate Wellness Path

What company or organization are you representing?

Approximately how many employees work at your organization?

How many employees do you expect would participate?

What are the main goals of the program?

Improve employee health and wellness

Team building / morale

Reduce workplace stress

Strength & fitness

Injury prevention

General activity / movement

Reduce workplace sicknesses/ injuries

Improve employee retention

Other

Where would you prefer the training to take place?

At Between The Bumpers facility (6511 Fernbank Road)

At our workplace / office

Hybrid

Not sure yet

Preferred session time

Before work (6–9 AM)

Lunch hour (11 AM – 2 PM)

After work (4–7 PM)

Flexible

Staff Access To All Gym Adult Class Hours (6AM/8AM/12PM/4PM/5PM)

How often would you like the sessions to run?

One-time workshop

1x Per Week

2x Per Week

3x Per Week

4x Per Week

Staff Unlimited Access To Adult Group Classes

When would you ideally like to start?

Within 1 month

1-3 months

3-6 months

Just exploring options

Anything else we should know about your organization?

Any other questions for us?

Sports Team Training Sessions

What is you teams name/organization?

What sport does your team compete in?

What age group is your team?

Approximately how many athletes are on the team?

Approximately how many athletes are expected to join the sessions?

What are the Primary goals of the team (Pick Max 3)

Strength development

Speed, Power, & Quickness

Injury Prevention

Conditioning

In-Season Maintenance

Off-Season Development

How many days per week is your team looking to train?

1x Per Week

2x Per Week

3x Per Week

4x Per Week

Other

Preferred training time?

Mornings

Afternoon

Evenings

Weekends

Flexible

Lunch Time

Where would you prefer the training to take place? (copy)

At Between The Bumpers facility (6511 Fernbank Road)

At our workplace / office

Hybrid

Not sure yet

When would be your ideal start date for training?

By checking this box, I consent to receive non-marketing text messages from [BUSINESS NAME] about [USE_CASE_FROM_CAMPAIGN_DESCRIPTION]. Message frequency varies, message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

By checking this box, I consent to receive marketing and promotional messages including special offers, discounts, new product updates among others.from [BUSINESS NAME] at the phone number provided. Frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

Privacy Policy | Terms of Service

BTB Fitness Newsletters

Monthly Newsletters

April 11, 2025•1 min read

📬 BTB Monthly Newsletter Archive

Welcome to the BTB Monthly Newsletter Archive — your one-stop hub for everything we've shared with our community each month. Whether you’re catching up on a missed edition or revisiting one of your favorite tips, events, or stories, we’ve got every link right here.

Stay informed, inspired, and connected — month by month!

🔥 2025 Newsletters

April 2025 – Read Now ➝
March 2025 – Read Now ➝
February 2025 – Read Now ➝
January 2025 – Read Now ➝

📅 2024 Newsletters

December 2024 – Read Now ➝
November 2024 – Read Now ➝
October 2024 – Read Now ➝
September 2024 – Read Now ➝
August 2024 – Read Now ➝
July 2024 – Read Now ➝
June 2024 – Read Now ➝
May 2024 – Read Now ➝
April 2024 – Read Now ➝
March 2024 – Read Now ➝
February 2024 – Read Now ➝
January 2024 – Read Now ➝

✅ Don’t Miss a Newsletter!

To get the latest training tips, member spotlights, gym updates, and exclusive events delivered straight to your inbox, subscribe to our newsletter here.

Between The Bumpers

Some OF The Teams & Organizations We Have Worked With:

WHO WE SERVE

Stittsville
Richmond
Carleton Place
Munster
Ashton
Riding View Crescent
Ironstone Court
Westridge

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

FREE Online Lovgevity Test

Membership Hold Request Form

Membership Cancellation Form

Frequently Asked Questions

Terms of Service

Privacy Policy

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

[email protected]

Copyright ©2026 All rights reserved

Getting Started Is Simple

Fill out the form below & we will get you started on the next page!

Full Name

Phone *

Email *

Question For BTB Team

By checking this box, you agree to receive messages (marketing & non-marketing) texts from BTB Fitness about our services.

Privacy Policy | Terms of Service